Strength:
1-1-1-1-1-1-1
1 Hang Squat Clean+ 1 Full Squat Clean
Cash- Out:
100ft Walking Lunge
50 Med-ball Cleans
100ft Walking Lunge
Community Note:
Join us tomorrow for our Saved by the Barbell WOD.
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Community Note:
Join us tomorrow for our Saved by the Barbell WOD.
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
7 comments:
5:15/6a
Jeremy D 195 4:36
Kevin B 175 4:14
Kevin T 155
Holly F 80#
Mike San 140 7:08 (18#)
Theresa L 110 5:42
Ben m 155 5:41
Justin c 155 3:59
Laura S 105 4:29
Meg O 150 3:17
Dung 95 5:01
930
Anna l 175/ 4:20 rx
Taylor 215/ 4:06 rx
Mary h 105/ 6:44 rx
Nicole m 105/ 6:53 rx
Jackie h 140/ 5:39 rx
Jess a 90 pr/ 8:00 (1/2 pwr, 1/2 squat)
Cal 205 5:53
Pam g 170x3 FS 3:44 35gobsq
Pete d 160 5:00rx
Kevin h 195 5:04rx
Alex th 90 6:08rx
Rich a 264 3:48rx
Steph c 100 5;48 Rx
Jamie s 165 3:28rx
Jonathan 205 4:07rx
Fayth 100 6:32rx
Jen h 75 6:42rx
7am:
Emily 75 PR!
Manisha 90 6:17
Nikki M: 145, 4:00
JP: 225 4:04
Kevin L: 165 5:09
Sam B: 185 4:08
Esra: 125 6:34
Raj: 175 5:48
Anna C: 85 5:40
Colleen: 140 fs, PR! 5:31
Alex B: 90 PR! 7:13
3:30 had a coach fail and pic 🙁 please post your scores!!! So sorry!!
4:30 compliments of coach Justin
Mae 100/ 5:07 10#
Tim H. 165/ -
230 Villanova
Matt 245/ 4:11 rx
Cate 100 pr!/4:37 (12#)
Ashley 140/ 5:25 rx
Frank 175/ 4:20 rx
Tyler 185/ 4:55 rx
Lauren 85/ 5:50 rx
3:30
Andrew m. 235/ 3:48 rx
Caitlyn b. 105/ 5:35 rx
Danielle g. 140/ 4:57 rx
Donna. 100/ 5:52 rx
Jen c. 165/ 3:48 rx
Mariana. 135/ 5:54 rx
Neil do. 235/ 5:06 rx
Terri s. 38/ 3:50 (50 Ft, 25 mbc, 50ft)
Dianne. 65/ 4:20 (50-25-50)
Coach Jenna to the rescue 😊
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