3 Rounds for time of:
30 Hang Power Cleans (105/155#)
30 Box Jumps (20/24")
*Every Minute on the Minute complete 7 Kettlebell Swings (35/55#)
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, meet and park there.
Quote:
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”
- Steve Jobs
Photos:
Photos:
5 comments:
6am
Mike Sim 23:42 135#)
Kevin B 20:54 105#
Ellie H 24:40 70#
Jeff B 27:41 115#
Angelo 2rnds 95#
Justin D 26:40 95#
Caitlyn 27:02 55#
Briana K 19:41 Rx
7am
Kate K 25:40 55#
Ashley M 24:44 75#
Sarah W 23:29 55# step ups
Jon P 26:44 135#
Nick C 16:58 115# 2 rounds
8:30am
Gordy 11:37 1/2 reps, 95#, 44kb
Aimee 19:53 Rx
Steph V 20:43 scale 53#, 15burpees
Jenna 27:41 85#
9:30 am
Jackie 26:41 75#
Jill H 25:41 75#
Rob C DNF
Karen S 25:54 41#, rus
12:15pm
Casey 16:50 rds 30/20/20 65#
Giulia 22:37 Rx
Denise 22:55 scaled kbs, 75#
Dave N DNF
Jessie 19:57 68#, 26#
Seba 20:00 2rds 35#, 18#
Katie 15:00 18/35#, 13"
Pam 26:25 Rx
Mariana 23:50 65#, 26#
1:00 Masters
1000 Meter Row
50 Situps
400 Meter Run
6 rope climbs
Terry 15:57 - 4 climbs
Jodilee 16:11 - 3/4 pulls
Dad 15:10 - 4 pulls
4:30
Sean S 32:?? (95#, 53-44#)
Dave H 35:05 Rx
Alicia-Marie 27:00 (70#,35-26#)
Lucy 23:55 (43#, 26-18# step)
Joe C 30:35 2 1/2 RNDS (135#)
Alex T 22:50 (45#, 26-35# step)
Josh M 31:00 (115#)
5:30
Matt (MN) 28:59 (135#)
Oscar :) 2 RNDS (135#, 70# russian)
Alejandra 19:43 (53# 26#)
Shawna 28:03 (75#, 26# step)
Lauren C 20:39 (75#, 26#)
Rachel 21:56 RX
Josh P 27:50 (105#, 35#)
^for Coach JillA
6:30
Alan 29:48 (MB/DB, 12" step/jump)
Phil DNF
Cline 24:00 2 RNDS (105# step/jump)
Molly 21:45 (55#)
Coach JillA 18:43 (MB/DB)
Nicole 20:38 (55#, Russian)
Post a Comment