7.20.2016

W.O.D. 7.21.16


 3 Rounds for time of:
30 Hang Power Cleans (105/155#)
30 Box Jumps (20/24")

 *Every Minute on the Minute complete 7 Kettlebell Swings (35/55#)

Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, meet and park there. 

Quote: 
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”
- Steve Jobs

Photos:









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5 comments:

  1. CFKOP iPad July 21, 2016 at 8:50 AM

    6am
    Mike Sim 23:42 135#)
    Kevin B 20:54 105#
    Ellie H 24:40 70#
    Jeff B 27:41 115#
    Angelo 2rnds 95#
    Justin D 26:40 95#
    Caitlyn 27:02 55#
    Briana K 19:41 Rx

    7am
    Kate K 25:40 55#
    Ashley M 24:44 75#
    Sarah W 23:29 55# step ups
    Jon P 26:44 135#
    Nick C 16:58 115# 2 rounds

    ReplyDelete
  2. CFKOP iPad July 21, 2016 at 11:29 AM

    8:30am
    Gordy 11:37 1/2 reps, 95#, 44kb
    Aimee 19:53 Rx
    Steph V 20:43 scale 53#, 15burpees
    Jenna 27:41 85#

    9:30 am
    Jackie 26:41 75#
    Jill H 25:41 75#
    Rob C DNF
    Karen S 25:54 41#, rus

    ReplyDelete
  3. CFKOP iPad July 21, 2016 at 1:20 PM

    12:15pm
    Casey 16:50 rds 30/20/20 65#
    Giulia 22:37 Rx
    Denise 22:55 scaled kbs, 75#
    Dave N DNF
    Jessie 19:57 68#, 26#
    Seba 20:00 2rds 35#, 18#
    Katie 15:00 18/35#, 13"
    Pam 26:25 Rx
    Mariana 23:50 65#, 26#

    ReplyDelete
  4. Aimee LyonsJuly 21, 2016 at 2:00 PM

    1:00 Masters
    1000 Meter Row
    50 Situps
    400 Meter Run
    6 rope climbs

    Terry 15:57 - 4 climbs
    Jodilee 16:11 - 3/4 pulls
    Dad 15:10 - 4 pulls

    ReplyDelete
  5. Rachel SpringJuly 21, 2016 at 7:58 PM

    4:30
    Sean S 32:?? (95#, 53-44#)
    Dave H 35:05 Rx
    Alicia-Marie 27:00 (70#,35-26#)
    Lucy 23:55 (43#, 26-18# step)
    Joe C 30:35 2 1/2 RNDS (135#)
    Alex T 22:50 (45#, 26-35# step)
    Josh M 31:00 (115#)

    5:30
    Matt (MN) 28:59 (135#)
    Oscar :) 2 RNDS (135#, 70# russian)
    Alejandra 19:43 (53# 26#)
    Shawna 28:03 (75#, 26# step)
    Lauren C 20:39 (75#, 26#)
    Rachel 21:56 RX
    Josh P 27:50 (105#, 35#)

    ^for Coach JillA

    6:30
    Alan 29:48 (MB/DB, 12" step/jump)
    Phil DNF
    Cline 24:00 2 RNDS (105# step/jump)
    Molly 21:45 (55#)
    Coach JillA 18:43 (MB/DB)
    Nicole 20:38 (55#, Russian)

    ReplyDelete