W.O.D. 7.20.16

For time:
5 Bear Complex*, 500 Meter Row
4 Bear Complex*, 400 Meter Row
3 Bear Complex*, 300 Meter Row
2 Bear Complex*, 200 Meter Row
1 Bear Complex*, 100 Meter Row

*The Bear Complex consists of:
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
These will be done as unbroken sets, the bar will not be placed on the ground until the indicated amount of complexes are complete. Weight is 75/115#

Community Notes:

HAVE YOU SIGNED UP FOR THE KING AND QUEEN on 7/30???

Everyone should should sign up, it's a competition for everyone, no matter of level and ability. 

All weekend classes will be held in the Annex, 110 C, please meet and park there. 

Quote:

“It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”

- Vince Lombardi