7.18.2016

W.O.D. 7.19.16


 Fun from the Brawl!
Deadlift Day
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift
or

Skill:
Bar Muscle up 

Cash out:
Max Bar Muscle ups in 5 Minutes

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote:
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” - Unknown

Photos:















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7 comments:

  1. JennaJuly 19, 2016 at 7:54 AM

    6am
    Ellie 205
    Lauren c 175
    Team= 21 Festivus bar

    7am
    Pete 305/19
    Joe c 335pr!/ 10

    ReplyDelete
  2. CFKOP iPad July 19, 2016 at 10:58 AM

    9:30am
    Justin H 275, AH
    Jonathan S 325 PR!!
    Kevin H 325, 10C2B
    Angelo 265, 6RX
    Jill H 205, 26 24/20
    Bekah 185, 27 @ 24"
    Karen S 125 PR!! :)
    Katie 135 PR, :)
    Sarina 158 PR!!, 8abmsu+8kbs(35#) x6 rounds

    ReplyDelete
  3. Aimee LyonsJuly 19, 2016 at 2:06 PM

    Master 12:15
    Tim H 345 / JMU 24" 35#
    Denise 230 :)
    Pam 225, 3 rx
    Meggan 185, 30 pullups band
    Heather G 93# :)
    Seba 118 28 pull-ups band
    Joe M 225 PR! :) happy early bday
    Mike Sim 405, 31
    Karen 225, PR! 24"+ 25#/10#
    Rob C 330 attempts bar mu

    Masters--- PR PARTY!!
    Dad 215 pr!
    Mom 100 pr!
    Jodilee 203 PR!
    Terry 165 PR!

    ReplyDelete
  4. CFKOP iPad July 19, 2016 at 5:19 PM

    4:30pm
    Samson 275, 22 rip
    Olan 325, 4
    #Keithie 405, 6 rip

    ReplyDelete
  5. CFKOP iPad July 19, 2016 at 7:38 PM

    Kris 205, 17 pua
    Luke 365 38 pu
    Neil 335 pr!! 4 pu
    Lindsey 175 pr!, 25 pu
    Rob P 285 10 bmua
    jP 365 12 Rx
    Matt 285 pr!, 6 Rx
    Sean 340 6 banded bmua
    Nooshi 85, 70 rr
    Mike C 215 pr!, 9 banded

    🔨🔨🔨

    ReplyDelete
  6. Aimee LyonsJuly 19, 2016 at 8:32 PM

    5:30
    Shawna 190/ bar MU practice

    ReplyDelete
  7. Rachel SpringJuly 21, 2016 at 8:01 PM

    Ashley M 235 PR! band att
    Dave 365 jumping
    Ryan A 455 PR!
    Anne B 195 PR! box
    Tia 230 PR! band att
    Michael R 245 PR! band att

    ReplyDelete