7.17.2016

W.O.D. 7.18.16










For time:
1000 Meter Row
50 Abmat Sit-ups
400 Meter Run
6 Rope Climbs

Quote:
“Don’t Let Yesterday Take Up Too Much Of Today.” 
-Will Rogers
at

7 comments:

  1. JennaJuly 18, 2016 at 7:55 AM

    6am
    Ellie 12:09 (j attempts)
    Kevin 10:12 rx
    Lauren c 14:13rx
    Rich a 8:38 rx
    Angelo 11:57 (holds)
    Ben 14:52 (pulls)

    7am
    Pete 9:45 rx
    Nicole 15:36 (j attempts)
    Kate k 16:08rx

    ReplyDelete
  2. UnknownJuly 18, 2016 at 1:37 PM

    9am
    Michael C 13:42 Rx
    Kevin H 15:01 Rx
    Mary H 14:09 pulls
    Jill H 16:19 Rx
    Jackie H 15:47 Rx
    Emma S 16:27 pulls
    Meggan 16:02 pulls
    Katie 16:57 pulls
    Barb Z 15:24 pulls/rr

    12:15 pm
    Panos 12:34 Rx
    Pam 10:27 Rx
    Mike Si 13:08 Bike 40c
    Rob C 14:21 RC/AH
    Joe M 14:13 RC/AH
    Meredith 13:47 RC/AH
    Tim Hb13:19 Bike 30C, rope pullup

    ReplyDelete
  3. Aimee LyonsJuly 18, 2016 at 5:04 PM

    3:30
    Seba 16:50 2pulls
    Steph 16:43 pulls x2 bike 20 cals
    Justin H 16:40 12 ft

    ReplyDelete
  4. CFKOP iPad July 18, 2016 at 6:04 PM

    4:30pm
    Anne Br 13:58 pulls
    Jill A 13:57 Rx
    Joe C 11:14 Rx
    Justin 14:30 Rx
    Mike M 13:32 Rx
    Mike R 11:33 Rx
    Olan 13:52 Rx

    ReplyDelete
  5. CFKOP iPad July 18, 2016 at 6:27 PM

    5:30pm
    Mike F 16:06 rc att
    Sean S 15:06 rc att
    Nick C 9:30rx
    sarmad 13:02 rp/rope pull ups
    Tia 12:56 rp
    alona 12:58rx
    shawna 15:49 3rc+ 3att

    ReplyDelete
  6. CFKOP iPad July 18, 2016 at 8:06 PM

    6:30pm
    Esra 13:30 12 pills
    Rob 15:59 5climbs rom
    Erika 13:03 pulls
    Alejandra 14:16 3pulls
    Dave 11:17 Rx
    Borden 14:27 Rx
    Greg A 11:59 Rx
    Alan 15:18 12pulls 40 situps farmer walk 200m
    Garrett (WELCOME) 16:08 10pulls 200m run 30 situps
    Chris D 11:49 Rx
    Nate 13:19 Rx
    Mr Intensity 13:23 Rx

    ReplyDelete
  7. Keith BJuly 18, 2016 at 9:43 PM

    4:30

    Anne Br 13:58 RPx2
    Jill A 13:57 Rx 1st Rx post injury!!!
    Joe C 11:14 Rx
    Justin R 14:30 Rx
    Mike M 13:32 Rx
    Mike Re 11:33 Rx
    Olan 13:52 Rx

    ReplyDelete