7.21.2016

W.O.D. 7.22.16


AMRAP in 7 Minutes:
1 Snatch (115/175#)
3 Clean and Jerks (115/175#)

 Community Notes:
HAVE YOU SIGNED UP FOR THE KING AND QUEEN on 7/30???
Everyone should should sign up, it's a competition for everyone, no matter of level and ability. 

All weekend classes will be held in the Annex, 110C DeKalb Street.

Quote:
“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.”
- Rob Siltanen
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6 comments:

  1. CFKOP iPad July 22, 2016 at 8:53 AM

    6a
    Mike Sa 8 85#
    Ellie 7+1 53/75#
    Ben m 5 95#

    7a
    Sean B 6+1 95#

    Welcome to Crossfit KOP Sean!!

    ReplyDelete
  2. CFKOP iPad July 22, 2016 at 10:28 AM

    9:30am
    Jill Hi 6, 75#
    Justin H 6, 135#
    Kevin H 9, 95#
    Mary H 9, 55#
    Michael Ro 7, 75#/95#

    ReplyDelete
  3. CFKOP iPad July 22, 2016 at 10:31 AM

    9:30am correction: Kevin Hain 10rounds not 9, Mary H 9+2 rnds

    ReplyDelete
  4. CFKOP iPad July 22, 2016 at 1:05 PM

    12:15
    Meredith 7, 63#
    Karen M 8+1, 68#
    Mike I 4+3, 115#
    Sarina 5+2, 53#
    Lindsey 9+1 65#
    Tim H 8, 95#
    Ashley M 10, 75#

    ReplyDelete
  5. CFKOP iPad July 22, 2016 at 4:39 PM

    3:30pm
    Sarah W 11 45#
    Erik 8+2, 115#
    Keithie 7+2 Rx
    Ryan A 7, 135#
    Joe M 9, 75#
    Mike M 8, 95#
    Dave H 7, 145#
    Rob C 8, 135#

    Bonus Fitness
    Sarina: 3R for time: 20cal assault bike, 200m 105# sled pull @ parking lot. 19:52

    ReplyDelete
  6. Jillian ArchibaldJuly 22, 2016 at 7:48 PM

    4:30
    Anne Br. 9 45#
    Alejandra 8 50#
    Ben T. 9+1 115#
    Mariana 8+1 #60
    Oscar R. 9 135#
    LP 9 85#

    5:30
    Mike F. 7+1 105#
    Nicole M 7 50#
    Brian T. 8 105#
    Luis 7+2 135#
    Matt E. 9+1 135#
    Alona 12+3 75#



    6:30 solo sesh
    Alan 8 25# hang

    Great job everyone!
    -Jill

    ReplyDelete