W.O.D. 10.20.15

For time:

50 Air Squats

5 Rope Climbs (15 ft)

40 Air Squats

4 Rope Climbs (15 ft)

30 Air Squats

3 Rope Climbs (15 ft)

20 Air Squats

2 Rope Climbs (15 ft)

10 Air Squats

1 Rope Climb (15 ft)

Quote: 

“It's not the load that breaks you down, it's the way you carry it.” 

 ― Lou Holtz