Strength
Push Press
2-2-2-2-2
Cash out
AMRAP in 7 Minutes of:
10 Box Jumps (20/24#)
10 Kettlebell Swings (53/70#)
Quote:
Some of us think holding on makes us strong; but sometimes it is letting go.
-Hermann Hesse
Subscribe to:
Post Comments (Atom)
6 comments:
Marisa:
6am:
Luis M. 195#/5 rds Rx
Jason L. 185#/4+3 Rx
Kyle W. 155#/5+8 Rx
King 165#/5+10 (55kb, Russian swing)
Nick C. 155#/5+2 Rx
7am:
Jon P. 175#/5+10 Rx
9:30am
Kara 68 8r 35R/toetouches
Chris T 8r 35R/toetouches
Manisha 75 112reps 35#
Rich P 155 104reps StepUp 70R
Scott 175 142 20StepUp 70R
12:15 express
Tim P 165/7+16 RX
Karen M 73 4 +9 (35#)
Erick E 95 5 + 5 (53/20)
Denise W. 83 5 + 19 (44 Russian)
4:30pm
Regi 130, 142 @35
Ly 83 118 @35
Rich A 205 136RX
Olan 200, 104RX
Jim 175, 102RX
Mike M 115, 98 @35
Maddie 73, 100 @26
Giuls 115, 54RX RX
Mike Z Form, 130 @44
Matt B 185, 105RX
Kate F 95PR, 42@26
Erik 145 102 @55
Brent 103 82 @26
Marci 83 113 @35Rus/Stepup
There are a couple of scores on the cash out tonight that i am not sure were wrote down correctly. If yours is wrong, please post to comments. Thanks!
5:30
Brian 145 5+1 53
Chris 185 4+16 20" 55
Christine S 153 4+9 13"
Flounder 185 3+18 Rx
Lisa 35 6 17" 18#
Patrick 185 5+11 Rx
6:30
Anne B 90 PR! 6+10 35rus 17" step
Cline 135 6+2 53#
Fayth 90# 5+5 rus
Ryan A 5+3 Rx
Keith, I had 245# Push Press.
Post a Comment