5.11.2015

W.O.D. 5.12.15



 Strength
Push Press
2-2-2-2-2

Cash out
AMRAP in 7 Minutes of:
10 Box Jumps (20/24#)
10 Kettlebell Swings (53/70#)

Quote:
Some of us think holding on makes us strong; but sometimes it is letting go.
-Hermann Hesse
at

6 comments:

  1. CFKOP iPad May 12, 2015 at 8:11 AM

    Marisa:

    6am:
    Luis M. 195#/5 rds Rx
    Jason L. 185#/4+3 Rx
    Kyle W. 155#/5+8 Rx
    King 165#/5+10 (55kb, Russian swing)
    Nick C. 155#/5+2 Rx

    7am:
    Jon P. 175#/5+10 Rx

    ReplyDelete
  2. Stephanie VincentMay 12, 2015 at 10:42 AM

    9:30am
    Kara 68 8r 35R/toetouches
    Chris T 8r 35R/toetouches
    Manisha 75 112reps 35#
    Rich P 155 104reps StepUp 70R
    Scott 175 142 20StepUp 70R

    ReplyDelete
  3. Aimee LyonsMay 12, 2015 at 2:26 PM

    12:15 express
    Tim P 165/7+16 RX
    Karen M 73 4 +9 (35#)
    Erick E 95 5 + 5 (53/20)
    Denise W. 83 5 + 19 (44 Russian)

    ReplyDelete
  4. Stephanie VincentMay 12, 2015 at 5:51 PM

    4:30pm
    Regi 130, 142 @35
    Ly 83 118 @35
    Rich A 205 136RX
    Olan 200, 104RX
    Jim 175, 102RX
    Mike M 115, 98 @35
    Maddie 73, 100 @26
    Giuls 115, 54RX RX
    Mike Z Form, 130 @44
    Matt B 185, 105RX
    Kate F 95PR, 42@26
    Erik 145 102 @55
    Brent 103 82 @26
    Marci 83 113 @35Rus/Stepup

    There are a couple of scores on the cash out tonight that i am not sure were wrote down correctly. If yours is wrong, please post to comments. Thanks!

    ReplyDelete
  5. Keith BMay 12, 2015 at 9:35 PM

    5:30

    Brian 145 5+1 53
    Chris 185 4+16 20" 55
    Christine S 153 4+9 13"
    Flounder 185 3+18 Rx
    Lisa 35 6 17" 18#
    Patrick 185 5+11 Rx

    6:30

    Anne B 90 PR! 6+10 35rus 17" step
    Cline 135 6+2 53#
    Fayth 90# 5+5 rus
    Ryan A 5+3 Rx

    ReplyDelete
  6. Ryan AMay 13, 2015 at 8:46 AM

    Keith, I had 245# Push Press.

    ReplyDelete