5.12.2015

W.O.D. 5.13.15

4 Rounds for time of:
400 Meter Sandbag Run
25 Wallballs (14/20# to 9/10 ft)

Community Notes:
Don't forget about the kick off of the month long Mobility Challenge tomorrow night at 6:30PM.

All weekend classes will be held in the Annex 110C DeKalb. Meet and park there.

Quote:
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.
-Eleanor Roosevelt

3 comments:

  1. Jeff 17:30 75/Rx
    Jon 19:06 74/Rx
    Justin 25:55 45/16
    Ellie 19:13 35/Rx
    Jill C 18:22 35/Rx
    Shari 19ish 25/14 (rom)
    Jess 22:35 25/12

    Giulz

    ReplyDelete
  2. 530

    Patrick 20:23 Rx
    Alona 18:38 Rx
    Jen 18:31 12#
    Chris B 22:34 45#, 16#
    Mike Z 21:58 75/45, 16#

    Giulz

    ReplyDelete
  3. 9:30

    Pam 14:50 35/Rx
    Jill A 20:43 35/Rx
    Fran 21:27 25/10

    12:15

    Denise 18:40 35/8ft
    Eric 19:37 35/Rx
    Erika 18:58 35/8ft
    Leslie 22:22 20/12
    Tim H 17:55 35/Rx 1rnd>400m 3rnds>200m

    4:30

    Chris M 20:40 Row/14#
    Josh P 18:43 35/Rx
    Justin R 17:52 75/Rx
    Ly 19:52 20/10
    Erik 22:16 25/Rx
    Regi 18:31 25/Rx-ish(might have missed 5 WBs)
    Roman 75/Rx
    Troy 20:52 25/10

    6:30

    Killa 16:44 35/Rx
    Giuls 19:38 35/Rx
    Borden 19:44 35/Rx
    Conn 17:55 35/Rx
    Christine 21:07 25/10 200m
    Terrence 17:01 20x2/Rx
    Jimmy 21:30 55/Rx
    Matt E 18:07 45/Rx
    Lauren H 20:40 20/Rx

    7:30

    Ashley 21:56 25/10
    Cline 19:19 45/Rx
    Stephanie C 21:10 25/Rx

    ReplyDelete