5.13.2015

W.O.D. 5.14.15








Randy
for time:
75 Power Snatches (55/75#)

Skill
Ring Muscle Up

Community Notes:
Join us tonight at 6:30PM for the kick off of our Mobility Challenge!

Quote:
Silence is a source of great strength.
-Lao Tzu
at

10 comments:

  1. Tim PMay 14, 2015 at 8:32 AM

    6am
    Fred L 5:26 Rx
    Manisha 6:35 (35#)
    Justin D 8:55 (55#)
    Ryan A 6:44 (75#, Hang)
    King 7:27 Rx
    Jeff B 5:16 Rx

    7am
    Peter W 4:20 Rx
    Nick C 6:16 Rx

    ReplyDelete
  2. CFKOP iPad May 14, 2015 at 1:15 PM

    Pam 6:30 Rx

    ReplyDelete
  3. Aimee LyonsMay 14, 2015 at 1:48 PM

    Jackie 5.57 Rx
    Shawn 11:52 Rx
    Jill A. 6:45 Rx
    Scott 9:19 Rx
    Cate 4:04 Rx

    ReplyDelete
  4. ClineMay 14, 2015 at 2:08 PM

    If this is a Girl WOD, shouldn't it be called "Randi" or "Randee"?

    ReplyDelete
  5. CFKOP iPad May 14, 2015 at 8:33 PM

    630

    Rich A 5:25 Rx
    Luis 6:34 Rx

    Giulz

    ReplyDelete
  6. Tim PMay 14, 2015 at 9:05 PM

    Track workout:

    5 KOP'ers getting in shape:

    Justin R
    Fred L
    Jen S
    Borden
    Alona

    ReplyDelete
  7. Aimee LyonsMay 14, 2015 at 10:34 PM

    Cline--It's actually a Hero wod...

    4:30/5:30
    Patrick 5:02 rx PR!
    Christa 6:20 (35#)
    Cline 5:02 (65#)
    Karen 5:29 (35#)
    Flounder 6:42 (65#)
    Mike M 7:08 53#
    Tre 5:45 (65#)
    Ryan 5:44 Rx
    Britt 8:24 Rx
    Christine 6:24 Rx
    Shawna 7:18 45#
    Sheila 7:01 22#

    ReplyDelete
  8. Aimee LyonsMay 14, 2015 at 10:50 PM

    Anne???? What was your score?

    ReplyDelete
  9. Aimee LyonsMay 14, 2015 at 10:53 PM

    Ahhh_ you are all gonna kill me, I only got a photo of the 5:30 class. 4:30 PM please post to comments...
    Ly
    Anne
    Alison
    Olan
    Sharon
    Brent

    ReplyDelete
  10. UnknownMay 15, 2015 at 7:35 AM

    Alison 4:12 RX
    Ly 6:13 (I think) #35?

    ReplyDelete