5.14.2015

W.O.D. 5.15.15




4 Rounds for time of:
Row 30 Calories
50 ft Front Rack Walking Lunge (105/155#)
(time cap 20 Minutes)

 Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Upcoming Yoga with Tori on Tuesday, 5/19 at 4:30PM and Thursday, 6/4 at 10:30AM.

Quote:
There are dark shadows on the earth, but its lights are stronger in the contrast.
-Charles Dickens
at

7 comments:

  1. CFKOP iPad May 15, 2015 at 8:17 AM

    7am
    Pete 14:55 Rx
    Laura a 15:18 83#
    Mark c 13:53rx
    Alex 16:53 135 (115 last round)

    ReplyDelete
  2. Aimee LyonsMay 15, 2015 at 12:06 PM

    9:30 AM did 100 ft (not 50 ft)!!!!
    Jackie 85# (only 30 ft left)
    Chris T 53# only lunges left
    Manisha 45# only lunges left
    Kara 25# only lunges left
    Barb 23# 75 ft lunges left
    Jonathan 95 19:33

    ReplyDelete
  3. Aimee LyonsMay 15, 2015 at 12:06 PM

    Aimee 17:46 rx

    ReplyDelete
  4. ClineMay 15, 2015 at 1:26 PM

    I forget. Is each length of the gym 25 or 50 feet?

    ReplyDelete
  5. CFKOP iPad May 15, 2015 at 1:27 PM

    12:15
    Jason 18:04 135/155
    Pam 14:34 Rx
    Dianne 19:35 100 ft walking lunge

    ReplyDelete
  6. Aimee LyonsMay 15, 2015 at 8:06 PM

    50 Cline

    ReplyDelete
  7. Keith BMay 15, 2015 at 10:07 PM

    3:30

    Chris M 18:50 85 front squats
    Olan 18:41 135
    Sharon 20:50 cap

    4:30

    Christa 18:21 45
    Justin R 12:00 135
    Regi 16:30 Rx
    Sarah 19:33 45

    5:30

    Brian 14:11 105
    Christine 18:38 15
    Cline 12:24 105
    Josh P 13:52 105
    Shawna 55 16:29

    6:30

    Ashley 18:08 55
    Brent 16:27 55
    Dave N 16:37 Rx
    Michal 18:38 85

    ReplyDelete