W.O.D.12.1.13

Snatch Pull

Power Snatch

1-1-1-1-1-1-1

Cash out:

Max rope climbs in 5 minutes

Coaches Notes:

Each rep will have one snatch pull directly followed by one Power Snatch, work for skill and strength

Community Notes:

Open GYM today the Annex from 11-1PM. Free for members.  Come to work on a skill, strength or missed wod.  All classes today will meet in the Annex.

Quote:

If you do what you’ve always done, you’ll get what you’ve always gotten.

–Tony Robbins