get yours today...
AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)
10 Burpees
Cash out:
Reverse Hyper 3 sets of 20 reps
Quote:
"The crisis of today is the joke of tomorrow."
-H.G. Wells
Results:
KT 7 RX
Kathleen 5+9 (44)
Tidmore 5+5 RX
Ellie 6 (44)
Kim G 5+1 (box)
Oleg 7+12 RX
Mike S 5 (55)
Roni 5+11 RX
Pete 7 RX
Gina 7 (box)
Alona 6 (45)
Cris A 7+9 RX
Jonathan 5+1
Mr. W 5+6
Mrs. W 3+13
David 5
Rinat 6+2
Amanda 5
Jessie 5+11
John W 6+ 12 55#
Dianne 4+17 Pullups/26#
Laurel 5+12 17'box/35#
Anja 5+1 sub PU/wall 26
Westwood 6 Rx
Joe C 6 Rx
Mark B 6 55
PH 5+17 sub PU/wall
Jessey should scale
Results:
KT 7 RX
Kathleen 5+9 (44)
Tidmore 5+5 RX
Ellie 6 (44)
Kim G 5+1 (box)
Oleg 7+12 RX
Mike S 5 (55)
Roni 5+11 RX
Pete 7 RX
Gina 7 (box)
Alona 6 (45)
Cris A 7+9 RX
Jonathan 5+1
Mr. W 5+6
Mrs. W 3+13
David 5
Rinat 6+2
Amanda 5
Jessie 5+11
John W 6+ 12 55#
Dianne 4+17 Pullups/26#
Laurel 5+12 17'box/35#
Anja 5+1 sub PU/wall 26
Westwood 6 Rx
Joe C 6 Rx
Mark B 6 55
PH 5+17 sub PU/wall
Jessey should scale
12 comments:
CFEndurance at 5:30PM tonight Wednesday 3.20 meet TP at the Upper Merion Track!
KT 7 RX
Kathleen 5+9 (44)
Tidmore 5+5 RX
Ellie 6 (44)
Kim G 5+1 (box)
Oleg 7+12 RX
Mike S 5 (55)
Roni 5+11 RX
Pete 7 RX
Gina 7 (box)
Alona 6 (45)
Cris A 7+9 RX
Great work today guys!! Everyone pushed for the full 15 minutes. I'm glad we left plenty of time for the reverse hyper, we should all find ways to get these in more often.
My Goodness Keith!
YAAYY Reverse Hyper day!!!
Can we scale the wall to rope climbs?
Keith....gay
I just hate it when my chest hair sticks out of my cleavage
9:30
Jonathan 5+1
Mr. W 5+6
Mrs. W 3+13
David 5
Rinat 6+2
Amanda 5
Jessie 5+11
We learned that if Amanda was getting chased by Zombies and had to climb a wall to survive....... She would die.
No she wouldn't Paul, cause I'd beat them up to save her!
John W 6+ 12 55#
Dianne 4+17 Pullups/26#
Laurel 5+12 17'box/35#
P.S. Anonymous, gay is not a derogatory word.
Endurance Workout Report:
I mixed it up tonight with a combo of 2 sets of: 200/400/400/200
Tabata sprints around the track, but in more of a Fartlek fashion.
The wind died down just in time too to get this conditioning in!
Jim C
Sam B
Gene D
Rich C
Laura P
Kate C
Oleg
Luke
Flounder
Joy
***Also, today was the first day for registration for the Bryn Mawr Midsummer 5k series, which is one race each month of the summer. This is a very nice flat 3.1 mile course to test your fitness level and since it's now become popular, fills up fast.
Go to brynmawrrunningco.com for details. I think we already have about 6 or so community members again going to these races.
***Being on Thursday nights, it's cool to free up your weekend too.
4:30
Sorry the board was erased before i took a pic. This is what I remember please post results to comments if I missed you
Anja 5+1 sub PU/wall 26
Westwood 6 Rx
Joe C 6 Rx
Mark B 6 55
PH 5+17 sub PU/wall
Jessey should scale
5:30
Brian 4+11 Rx
Andrew 6_7 6'/53
Cory 6 6'/53
Brett 5+9 55
Megs 6 Rx
Erika 4 Rx
Joe P 5+11 55
Ryan S 5+17 55
6:30
Derreck 5+11 Rx
Matt W 5 6'/55
Chris A 5+13 Rx
Lauren M 7+3 box/44
Diane 6+11 box
Kyle W 7+7 6'/55
7:30
Jack 5+1 6'/55
Bridget 6+11 pu/35
Dan 6 55
Albert 5+9 Rx
Post a Comment