Congratulations to Becca and Lam!!
Becca gave birth to Leila Thuy (6lbs 4oz; 19
inches) on January 16, 2013 at 9:34PM. Mom and baby are doing great.
...To quote Lam "Bec and I send everyone lots of love!!
Nguyen-ing!!"
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CROSSFIT KOP BLOG ARCHIVE
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2013
(473)
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January
(40)
- W.O.D.2.1.13
- W.O.D.1.31.13
- HOPE for Kenya 2.16 at CrossFit KoP
- W.O.D.1.30.13
- W.O.D.1.29.13
- W.O.D.1.28.13
- W.O.D.1.27.13
- W.O.D.1.26.13
- W.O.D.1.25.13
- W.O.D.1.24.13
- Clean and Jerk Clinic
- W.O.D.1.23.13
- W.O.D.1.22.13
- MLK Day...27 Acts of Kindness
- W.O.D.1.21.13
- Upcoming Events at CFKoP
- Bridgeport Barbell Club
- W.O.D.1.20.13
- W.O.D.1.19.13
- W.O.D.1.18.13
- Congratulations to Becca and Lam!! Becca...
- W.O.D.1.17.13
- W.O.D.1.16.13
- W.O.D.1.15.13
- W.O.D.1.14.13
- W.O.D.1.13.13
- W.O.D.1.12.13
- The Fifth Element Fitness Workshop
- W.O.D.1.11.13
- W.O.D.1.10.13
- W.O.D.1.9.13
- W.O.D.1.8.13
- W.O.D.1.7.13
- The 2013 CrossFit Open
- W.O.D.1.6.13
- W.O.D.1.5.13
- W.O.D.1.4.13
- January AOTM
- W.O.D.1.3.13
- W.O.D.1.2.13
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January
(40)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
21 comments:
Becca and Lam, great news! Congratulations!
Becca and Lam, congratulations!!! Just adorable! :)
Woot!!!! Congrats!!!!!
Congrats Becca and Lam! She's beautiful!!!!!
Heck yeah, congratulations guys! Leila for the NGUYEN!!
Yayyy!! Congrats Becca and Lam, she is adorable!!
Awesome news - we heard from Roni this am and the 6am class did a baby burpie in honor of your new addition.
OH MY, look at that face!!!! Welcome to the world little Leila!
Now that's what I call a "Nguyen"!
Great news congrats!
Balmer
Congrats guys!! And welcome to the world Leila.
welcome Leila! Congrats Lam and Becca!
Congrats Becca and Lam! Phenomenal news!
Brian R
Congrats Becca and Lam - awesome news!!
Congratulations! We can't wait to meet her! She's beautiful!
Congratulations Lam & Becca and happy birth day to Leila!
Congrats on the beautiful baby!!
Congrats Becca and Lam! So happy for you guys, she is beautiful!
You know she's the daughter of two CrossFitters b/c she's already mastered the hook grip
Big Congrats!!! Can't wait to meet her!
Congratulations Becca and Lam!!!!
Thank you everybody!! Mommy and daughter are really healthy and it's all we can ask for!! Thanks so much for all ur congratulatory comments and wishes. I love this community!!
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