Kate C. and C. Peterson (aka Peterbutt)!!
Both these athletes took the challenge to a new level and executed on all three levels. Performance, Body Composition Change and Nutrition.
Both will receive a FREE month of Unlimited Classes at CFKoP. Congrats!
Kate took her performance from 330 to 344 on our baseline WOD and lost 10% body fat over the course of the challenge!
Peterson took his performance from 314 to 335 on our baseline WOD and lost 5% body fat and almost 10 pounds!
Both athletes zoned to perfection with some LEGIT cheat days!
Please congratulate these athletes as it takes a lot of dedication to make it through the entire month.
8 comments:
Wow you two! Amazing accomplishments. Keep up the hard work. This is a great example of hard work and dedication, combined with strict nutrition leading to performance gains and body composition change. Very inspiring! Well deserved!
Congrats guys!! Awesome!
Congratulations to you both!
Congrats Kate and Chris! Great job!
Peterson, glad to see the pregnancy cravings have subsided! Congratulations!!! And Kate, I don't care what the numbers said, losing 10% body fat in a month is VERY hard to do, especially when you were already diesel! Congratulations!!!!
Thanks guys. I did have help. Lindsey cheered me on the whole way!
It’s really impressive to see such measurable improvements in both performance and body fat—those numbers don’t happen by accident. I’m especially curious about how you tracked progress so precisely. Do you use tools similar to a body composition test nyc approach? Having accurate data can make all the difference.
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