Back Squat
2-2-2-2-2-2-2
then
Weighted Push up
1-1-1-1-1
Community Notes:
CrossFit Endurance will be at 5:30PM tonight, meet Coach Tim at the Upper Merion Track.
Read:
CrossFit is Dangerous??? by Miranda Oldroyd
Quote:
“You’re a winner. The tests of life are not meant to break you, but to make you.”
~Norman Vincent Peale~
Results:
Balmer 265/150
Nina 205PR/85
Roni 140PR/25
Brian D 130/40
Lam 245/135
Lauren M 160PR/40
Becca N 125BabyPR/30
Gina 140PR//25
Mike S 155PR/50
Wax 245/180
Nick C 225/125
Drew 275/55
Paul F 255/165
Byrnsey 225/185
John C 325/125
Kim C 108/90
Dan L 250/130
Susan 175/70
Justin 250/135
Barb 155/50
Nick 235/145
Ciera 185/40
Beth T 105/30
Chris A 210/80
Joe C 225PR/90
Ben 205PR/1armpractice
Arin 165PR/70
Alison 185/115
Kim G 125/70
Brianna 125/70
Mark S 155/70
Becky 105/45
Vinny 330/...
Mike T 225/...
Flounder 195/70
Sandy 135/50
Erika 145/50
Mike P 315/135
Patrick P 225pr/165
Diego 220pr/90
Kyle 108 (vests)/50
Joy 130/40
Jess S 135/bw
Gene 335/170
Stacy H 150/50
Jim C. 240pr/100
Jeremy 195pr/70
Conn 245/110
Borden 280/70
Melissa L 145/50
Pam 150/60
Jackie 145pr/35
Tim Mcc 235/225
Al 275/225
Manisha 88
LP 125/50
Nicole M 108/50
Brett Z. 98/40
Rob Z. 155/115
JP 215/70
Leslie 118/35
Shoeless 275/85
Matt B. 215/115
Dan M. 190/80
Results:
Balmer 265/150
Nina 205PR/85
Roni 140PR/25
Brian D 130/40
Lam 245/135
Lauren M 160PR/40
Becca N 125BabyPR/30
Gina 140PR//25
Mike S 155PR/50
Wax 245/180
Nick C 225/125
Drew 275/55
Paul F 255/165
Byrnsey 225/185
John C 325/125
Kim C 108/90
Dan L 250/130
Susan 175/70
Justin 250/135
Barb 155/50
Nick 235/145
Ciera 185/40
Beth T 105/30
Chris A 210/80
Joe C 225PR/90
Ben 205PR/1armpractice
Arin 165PR/70
Alison 185/115
Kim G 125/70
Brianna 125/70
Mark S 155/70
Becky 105/45
Vinny 330/...
Mike T 225/...
Flounder 195/70
Sandy 135/50
Erika 145/50
Mike P 315/135
Patrick P 225pr/165
Diego 220pr/90
Kyle 108 (vests)/50
Joy 130/40
Jess S 135/bw
Gene 335/170
Stacy H 150/50
Jim C. 240pr/100
Jeremy 195pr/70
Conn 245/110
Borden 280/70
Melissa L 145/50
Pam 150/60
Jackie 145pr/35
Tim Mcc 235/225
Al 275/225
Manisha 88
LP 125/50
Nicole M 108/50
Brett Z. 98/40
Rob Z. 155/115
JP 215/70
Leslie 118/35
Shoeless 275/85
Matt B. 215/115
Dan M. 190/80
13 comments:
Backsquat/Weighted Pushup
6am
Balmer 265/150
Nina 205PR/185
Roni 140PR/25
Brian D 130/40
Lam 245/135
Lauren M 160PR/40
Becca N 125BabyPR/30
Gina 140PR//25
Mike S 155PR/50
Wax 245/180
Nick C 225/125
Drew 275/55
Paul F 255/165
Nice work today, HUGE numbers on those PushUps- even if they are a little silly to watch
Whoaa, Tim I had 85 not 185 haha.. my slash must have looked like a "1".. Good Job Today! King and Queen WODs look Nasty :)
Can anyone tell me where the endurance class is tonight?
At the upper Merion track for Endo tonight
noon results:
Byrnsey 225/185
John C 325/125
Kim C 108/90
Dan L 250/130
Susan 175/70
Justin 250/135
Barb 155/50
Nick 235/145
Ciera 185/40
did you all know Rt 23 is going to reopen...making it easier to get from Conshy to the Bridgeport again!
http://www.philly.com/philly/news/pennsylvania/20120801_Route_23_to_reopen_in_West_Conshohocken_and_Upper_Merion.html
Huzzah!
I was going to say, I didn't think I put 185# on your back Nina, I could have sat on you as well while holding a plate ;)
430pm
Beth T 105/30
Chris A 210/80
Joe C 225PR/90
Ben 205PR/1armpractice
Arin 165PR/70
Alison 185/115
Kim G 125/70
Brianna 125/70
Mark S 155/70
Becky 105/45
Vinny 330/...
Mike T 225/...
CrossFit Endurance Track Workout
7x400m w/45sec rest
This is a threshold run with minimal rest designed to build the tolerance of lactic acid buildup. Some groups call this a lactate run as well.
Kit Z
King
Kate C
Mark W
Jess C
Kathleen
Kim G
Ellie H
5:30
Flounder 195/70
Sandy 135/50
Erika 145/50
Mike P 315/135
Patrick P 225pr/165
Diego 220pr/90
Kyle 108 (vests)/50
Joy 130/40
Jess S 135/bw
Gene 335/170
Stacy H 150/50
Jim C. 240pr/100
6:30
Jeremy 195pr/70
Conn 245/110
Borden 280/70
Melissa L 145/50
Pam 150/60
Jackie 145pr/35
Tim Mcc 235/225
Al 275/225
Manisha 88
LP 125/50
Nicole M 108/50
7:30
Brett Z. 98/40
Rob Z. 155/115
JP 215/70
Leslie 118/35
Shoeless 275/85
Matt B. 215/115
Dan M. 190/80
wow, a good amount of PRs and great work on the push ups. Can we point out that Tim Mcc's push up was only 10# off his BS??
Some big damn numbers on those back squats, ladies and gents...and the pushups are not too shabby either! Strong!~
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