7.31.2012

W.O.D.8.1.12





Back Squat 
2-2-2-2-2-2-2 
then 
Weighted Push up 
1-1-1-1-1  

Community Notes: 
CrossFit Endurance will be at 5:30PM tonight, meet Coach Tim at the Upper Merion Track.  

Read:
CrossFit is Dangerous??? by Miranda Oldroyd  

Quote: 
“You’re a winner. The tests of life are not meant to break you, but to make you.” 
 ~Norman Vincent Peale~

Results:
Balmer 265/150
Nina 205PR/85
Roni 140PR/25
Brian D 130/40
Lam 245/135
Lauren M 160PR/40
Becca N 125BabyPR/30
Gina 140PR//25
Mike S 155PR/50
Wax 245/180
Nick C 225/125
Drew 275/55
Paul F 255/165
Byrnsey 225/185
John C 325/125
Kim C 108/90
Dan L 250/130
Susan 175/70
Justin 250/135
Barb 155/50
Nick 235/145
Ciera 185/40
Beth T 105/30
Chris A 210/80
Joe C 225PR/90
Ben 205PR/1armpractice
Arin 165PR/70
Alison 185/115
Kim G 125/70
Brianna 125/70
Mark S 155/70
Becky 105/45
Vinny 330/...
Mike T 225/...
Flounder 195/70
Sandy 135/50
Erika 145/50
Mike P 315/135
Patrick P 225pr/165
Diego 220pr/90
Kyle 108 (vests)/50
Joy 130/40
Jess S 135/bw
Gene 335/170
Stacy H 150/50
Jim C. 240pr/100
Jeremy 195pr/70
Conn 245/110
Borden 280/70
Melissa L 145/50
Pam 150/60
Jackie 145pr/35
Tim Mcc 235/225
Al 275/225
Manisha 88
LP 125/50
Nicole M 108/50
Brett Z. 98/40
Rob Z. 155/115
JP 215/70
Leslie 118/35
Shoeless 275/85
Matt B. 215/115
Dan M. 190/80
at

13 comments:

  1. Tim PAugust 1, 2012 at 7:47 AM

    Backsquat/Weighted Pushup

    6am
    Balmer 265/150
    Nina 205PR/185
    Roni 140PR/25
    Brian D 130/40
    Lam 245/135
    Lauren M 160PR/40
    Becca N 125BabyPR/30
    Gina 140PR//25
    Mike S 155PR/50
    Wax 245/180
    Nick C 225/125
    Drew 275/55
    Paul F 255/165

    Nice work today, HUGE numbers on those PushUps- even if they are a little silly to watch

    ReplyDelete
  2. NinaAugust 1, 2012 at 8:03 AM

    Whoaa, Tim I had 85 not 185 haha.. my slash must have looked like a "1".. Good Job Today! King and Queen WODs look Nasty :)

    ReplyDelete
  3. KingAugust 1, 2012 at 8:27 AM

    Can anyone tell me where the endurance class is tonight?

    ReplyDelete
  4. Aimee LyonsAugust 1, 2012 at 8:49 AM

    At the upper Merion track for Endo tonight

    ReplyDelete
  5. CateAugust 1, 2012 at 1:32 PM

    noon results:

    Byrnsey 225/185
    John C 325/125
    Kim C 108/90
    Dan L 250/130
    Susan 175/70
    Justin 250/135
    Barb 155/50
    Nick 235/145
    Ciera 185/40

    ReplyDelete
  6. Aimee LyonsAugust 1, 2012 at 2:06 PM

    did you all know Rt 23 is going to reopen...making it easier to get from Conshy to the Bridgeport again!

    ReplyDelete
  7. Aimee LyonsAugust 1, 2012 at 2:06 PM

    http://www.philly.com/philly/news/pennsylvania/20120801_Route_23_to_reopen_in_West_Conshohocken_and_Upper_Merion.html

    ReplyDelete
  8. ClineAugust 1, 2012 at 2:27 PM

    Huzzah!

    ReplyDelete
  9. facebook.com/lmerlinoAugust 1, 2012 at 4:24 PM

    I was going to say, I didn't think I put 185# on your back Nina, I could have sat on you as well while holding a plate ;)

    ReplyDelete
  10. Tim PAugust 1, 2012 at 8:52 PM

    430pm

    Beth T 105/30
    Chris A 210/80
    Joe C 225PR/90
    Ben 205PR/1armpractice
    Arin 165PR/70
    Alison 185/115
    Kim G 125/70
    Brianna 125/70
    Mark S 155/70
    Becky 105/45
    Vinny 330/...
    Mike T 225/...

    ReplyDelete
  11. Tim PAugust 1, 2012 at 9:05 PM

    CrossFit Endurance Track Workout

    7x400m w/45sec rest

    This is a threshold run with minimal rest designed to build the tolerance of lactic acid buildup. Some groups call this a lactate run as well.

    Kit Z
    King
    Kate C
    Mark W
    Jess C
    Kathleen
    Kim G
    Ellie H

    ReplyDelete
  12. Chris P.August 1, 2012 at 9:56 PM

    5:30
    Flounder 195/70
    Sandy 135/50
    Erika 145/50
    Mike P 315/135
    Patrick P 225pr/165
    Diego 220pr/90
    Kyle 108 (vests)/50
    Joy 130/40
    Jess S 135/bw
    Gene 335/170
    Stacy H 150/50
    Jim C. 240pr/100

    6:30
    Jeremy 195pr/70
    Conn 245/110
    Borden 280/70
    Melissa L 145/50
    Pam 150/60
    Jackie 145pr/35
    Tim Mcc 235/225
    Al 275/225
    Manisha 88
    LP 125/50
    Nicole M 108/50

    7:30
    Brett Z. 98/40
    Rob Z. 155/115
    JP 215/70
    Leslie 118/35
    Shoeless 275/85
    Matt B. 215/115
    Dan M. 190/80

    wow, a good amount of PRs and great work on the push ups. Can we point out that Tim Mcc's push up was only 10# off his BS??

    ReplyDelete
  13. donkeyAugust 1, 2012 at 10:01 PM

    Some big damn numbers on those back squats, ladies and gents...and the pushups are not too shabby either! Strong!~

    ReplyDelete