3 Rounds for time of:
21 SumoDeadlift High Pulls (65/95#)
3 Rope Climbs (15 feet)
2 Wall Ascents (6'/8')
Community Notes:
Open Gym today from 5:30PM-7:30PM.
Quote:
"A failure establishes only this, that our determination to succeed was not strong enough."
-Christian Nestell Bovee
Results:
Lam 19:51 Rx
Wax 12:47 3ropes/pulls
KT 11:17 Rx
Paul F 14:17 pulls/6'
Drew 13:43 75#/pulls/6'
Brett 14:55 1 rd pulls/6'
Mike S 17:40 75#/6' and 8'
Chip 19:45 Rx
Lauren 16:54 55#/pulls
Mark C 20:15 pulls/ 6' and 8'
John Sch 14:53 RX
Jess C 15:07 55#
Tall Dan 10:09 RX
Joy 12:15 Pulls / Burpees
Dianne 12:26 53# / pulls / Burpees
Mike T 9:15 RX
Jim C 13:21 RX
John C 9:13 RX
Kim C 16:00 45#
Susan 16:32 55#
Oji 17:57 (Scale?)
Ross 15:12 RX
Dawn 16:45 45# / Pulls / Wall attempts
Kim G. 9:26 scale
Faby 9:50 Rx
Tidmore 15:09 75#
Mike P. 15:25 Rx
Byrnsey 14:37 climbs and towel pulls
Tim M. 9:43 Rx
LP 10:05 Rx
Sarah J. 11:52 scale
Nina 12:04 Rx
Rob Ph. 10:25 scale
Sarah W. scale
Mike W. 19:17 pulls
Diego 13:54 scale
Stacey 12:15 scale
Bre 12:07 scale
Matt O. 18:51 Rx
Westwood 12:06 75#
Justin 15:45 75#
the nooner gets intense!
(John Sch...what's gone wrong with your right elbow?)
Oji- welcome to your first class!
Nice job up the rope.
Hips open before the pull-CHECK- Tall Dan!
Congrats to Susan and Barb over the 6 foot wall for the first time today!
Jess C-future rocket over the 8 foot wall- kudos!
Results:
Lam 19:51 Rx
Wax 12:47 3ropes/pulls
KT 11:17 Rx
Paul F 14:17 pulls/6'
Drew 13:43 75#/pulls/6'
Brett 14:55 1 rd pulls/6'
Mike S 17:40 75#/6' and 8'
Chip 19:45 Rx
Lauren 16:54 55#/pulls
Mark C 20:15 pulls/ 6' and 8'
John Sch 14:53 RX
Jess C 15:07 55#
Tall Dan 10:09 RX
Joy 12:15 Pulls / Burpees
Dianne 12:26 53# / pulls / Burpees
Mike T 9:15 RX
Jim C 13:21 RX
John C 9:13 RX
Kim C 16:00 45#
Susan 16:32 55#
Oji 17:57 (Scale?)
Ross 15:12 RX
Dawn 16:45 45# / Pulls / Wall attempts
Kim G. 9:26 scale
Faby 9:50 Rx
Tidmore 15:09 75#
Mike P. 15:25 Rx
Byrnsey 14:37 climbs and towel pulls
Tim M. 9:43 Rx
LP 10:05 Rx
Sarah J. 11:52 scale
Nina 12:04 Rx
Rob Ph. 10:25 scale
Sarah W. scale
Mike W. 19:17 pulls
Diego 13:54 scale
Stacey 12:15 scale
Bre 12:07 scale
Matt O. 18:51 Rx
Westwood 12:06 75#
Justin 15:45 75#
(John Sch...what's gone wrong with your right elbow?)
Nice job up the rope.
9 comments:
Lam,
Awesome video, got pumped up watching it!
John C. - love the one arm pull up.
Great video Lam!!!! Looskliek it was a great time! And yes, John C.'s one-arm pull-up gave me a good chuckle!!!
6am
Lam 19:51 Rx
Wax 12:47 3ropes/pulls
KT 11:17 Rx
Paul F 14:17 pulls/6'
Drew 13:43 75#/pulls/6'
Brett 14:55 1 rd pulls/6'
Mike S 17:40 75#/6' and 8'
7am
Chip 19:45 Rx
Lauren 16:54 55#/pulls
Mark C 20:15 pulls/ 6' and 8'
The Nooner
John Sch 14:53 RX
Jess C 15:07 55#
Tall Dan 10:09 RX
Joy 12:15 Pulls / Burpees
Dianne 12:26 53# / pulls / Burpees
Mike T 9:15 RX
Jim C 13:21 RX
John C 9:13 RX
Kim C 16:00 45#
Susan 16:32 55#
Oji 17:57 (Scale?)
Ross 15:12 RX
Dawn 16:45 45# / Pulls / Wall apptempts
Welcome to Oji for his first class!
4:30 pm
Kim G. 9:26 scale
Faby 9:50 Rx
Tidmore 15:09 75#
Mike P. 15:25 Rx
Byrnsey 14:37 climbs and towel pulls
Tim M. 9:43 Rx
LP 10:05 Rx
Sarah J. 11:52 scale
Nina 12:04 Rx
Rob Ph. 10:25 scale
Sarah W. scale
Mike W. 19:17 pulls
Diego 13:54 scale
Stacey 12:15 scale
Bre 12:07 scale
Matt O. 18:51 Rx
Westwood 12:06 75#
Justin 15:45 75#
a few big successes today featured in the photos...and...Becky C- congratulations on your first two muscle ups!
did I miss any first times or PR's today? If so please post and share!
Hi, all! Sarah and I wanted to thank Vinny and the 4:30 crew for an awesome WOD today. And, Vinny, you rocked as our coach! This was a much larger class than Sarah and I usually see, and you were always there, helping Sarah and I with form and coaching advice, keeping me on task, and just being an energetic, attentive coach! Thanks, Vinny, we had a blast!
My time should actually be 17:07 (I subtracted the 2 minutes already).
No problem Mike and Sarah, I' glad you guys came today....I hope to see you both again soon...
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