W.O.D.7.5.12

Crossfit 4th of July from Lam Nguyen on Vimeo.

3 Rounds for time of:

21 SumoDeadlift High Pulls (65/95#)

3 Rope Climbs (15 feet)

2 Wall Ascents (6'/8')

Community Notes:

Open Gym today from 5:30PM-7:30PM.

Quote:

"A failure establishes only this, that our determination to succeed was not strong enough."

-Christian Nestell Bovee

Results:
Lam 19:51 Rx
Wax 12:47 3ropes/pulls
KT 11:17 Rx
Paul F 14:17 pulls/6'
Drew 13:43 75#/pulls/6'
Brett 14:55 1 rd pulls/6'
Mike S 17:40 75#/6' and 8'
Chip 19:45 Rx
Lauren 16:54 55#/pulls
Mark C 20:15 pulls/ 6' and 8'
John Sch 14:53 RX
Jess C 15:07 55#
Tall Dan 10:09 RX
Joy 12:15 Pulls / Burpees
Dianne 12:26 53# / pulls / Burpees
Mike T 9:15 RX
Jim C 13:21 RX
John C 9:13 RX
Kim C 16:00 45#
Susan 16:32 55#
Oji 17:57 (Scale?)
Ross 15:12 RX
Dawn 16:45 45# / Pulls / Wall attempts
Kim G. 9:26 scale
Faby 9:50 Rx
Tidmore 15:09 75#
Mike P. 15:25 Rx
Byrnsey 14:37 climbs and towel pulls
Tim M. 9:43 Rx
LP 10:05 Rx
Sarah J. 11:52 scale
Nina 12:04 Rx
Rob Ph. 10:25 scale
Sarah W. scale
Mike W. 19:17 pulls
Diego 13:54 scale
Stacey 12:15 scale
Bre 12:07 scale
Matt O. 18:51 Rx
Westwood 12:06 75#
Justin 15:45 75#

the nooner gets intense!
(John Sch...what's gone wrong with your right elbow?)

 Oji- welcome to your first class!
Nice job up the rope.

 Hips open before the pull-CHECK- Tall Dan!

Congrats to Susan and Barb over the 6 foot wall for the first time today!

 Jess C-future rocket over the 8 foot wall- kudos!