It's a your choice Benchmark lady day!
"Fran"
21-15-9
Thrusters (65/95#)
Pull-ups
or
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
Coaches Notes:
Choose wisely, can you get on the board with a new PR?
or
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
Coaches Notes:
Choose wisely, can you get on the board with a new PR?
Read:
Take a look back into the early days of CrossFit and click here to read a little about the introduction of some benchmark ladies.
Quote:
"America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand."
-Harry S. Truman
Results:
Fran RX
Klutch 8:07
Peterson 8:14
King 6:32
Wax 5:25
Jay E. 5:11
Bob 11:39
KT 5:26
Nick 8:28
Chip 10:33
Cate 4:42
BJ 6:40
Jim C 10:18
Mel 8:32 (22weeksPG)
Diego 10:17
John Sch 7:47
Ross 5:03
Tim M 3:30
Byrnsie 8:55
Aimee 4:22
Mike Fab 8:36
Gabe 5:21
Oleg 8:03
Derek 11:20
Jen S. 6:23
Joe C 9:11
Peter W 7:01
Fran Scale
Mike S 13:30 65
Ellie 5:48 45/gr
Lauren 7:43 55/Gr
Cline 11:10 75/Gr
Alexis 9:57 50/SmBlk
Kim C 10:05 45#
Jna 9:08 45#/mf
Chris A 10:33 75/blue
Barb Z 9:47 53/rom PU
Kate K 36 reps@55#
Sharon 14:33 55#/black
BJ 7:02 95# ROM
Rachael 11:18/ 55#/PUROM
Stasie 10:36 35#/jump
Stacy 8:27 35#/black
Bre 10:07 35#/green
Mark B 6:58 75#
Justin 10:33 75#/blue
Calvin 9:29 Gr
Tim H 9:07 75/gr
Sarah 11:54 53/Gr+MF
Ken 65/Bl
Paul F 95/Blk
Melissa 15:09 40/Band
Steph 7:09 G
Manisha 7:38 (25MF)
Ben 7:55 (35db rr)
Elizabeth RX
Jason 14:42
Schaefer 11:15
Faby 11:54
Paul S 10:42
Elizabeth Scale
Nina 14:06 75
Kim G 11:24 65/Gr
Rebecca 13:02 73/Band
Becca 19:23 45/Band
Mike W. 10:26 95#/MF
Matt O 15:46 95#
Vinnie 9:44 55#/band
Sandy MF2/65
KT 10:37 MF
Wax 9:12 115
Con 18:46 ROM on RD
Megs 10:19 (85 red)
Results:
Fran RX
Klutch 8:07
Peterson 8:14
King 6:32
Wax 5:25
Jay E. 5:11
Bob 11:39
KT 5:26
Nick 8:28
Chip 10:33
Cate 4:42
BJ 6:40
Jim C 10:18
Mel 8:32 (22weeksPG)
Diego 10:17
John Sch 7:47
Ross 5:03
Tim M 3:30
Byrnsie 8:55
Aimee 4:22
Mike Fab 8:36
Gabe 5:21
Oleg 8:03
Derek 11:20
Jen S. 6:23
Joe C 9:11
Peter W 7:01
Fran Scale
Mike S 13:30 65
Ellie 5:48 45/gr
Lauren 7:43 55/Gr
Cline 11:10 75/Gr
Alexis 9:57 50/SmBlk
Kim C 10:05 45#
Jna 9:08 45#/mf
Chris A 10:33 75/blue
Barb Z 9:47 53/rom PU
Kate K 36 reps@55#
Sharon 14:33 55#/black
BJ 7:02 95# ROM
Rachael 11:18/ 55#/PUROM
Stasie 10:36 35#/jump
Stacy 8:27 35#/black
Bre 10:07 35#/green
Mark B 6:58 75#
Justin 10:33 75#/blue
Calvin 9:29 Gr
Tim H 9:07 75/gr
Sarah 11:54 53/Gr+MF
Ken 65/Bl
Paul F 95/Blk
Melissa 15:09 40/Band
Steph 7:09 G
Manisha 7:38 (25MF)
Ben 7:55 (35db rr)
Elizabeth RX
Jason 14:42
Schaefer 11:15
Faby 11:54
Paul S 10:42
Elizabeth Scale
Nina 14:06 75
Kim G 11:24 65/Gr
Rebecca 13:02 73/Band
Becca 19:23 45/Band
Mike W. 10:26 95#/MF
Matt O 15:46 95#
Vinnie 9:44 55#/band
Sandy MF2/65
KT 10:37 MF
Wax 9:12 115
Con 18:46 ROM on RD
Megs 10:19 (85 red)
Hmmm... Any suggestions for people who can't use their right shoulder? lol
ReplyDeleteI'd go with a one armed Fran with Dumbbell and Ring Row for the Pull-up Ben!
ReplyDeleteThanks! :)
ReplyDeleteoooo I hope I'll get RX on Fran!
ReplyDeleteFran is an unpleasant young lady. Thanks to the 6am peeps for helping me push through, you da bomb. FYI too much chalk is a bad idea my hands look like burger!!
ReplyDeleteI see how it is, I leave the state for 4 days and you drop a fran bomb. I'll have to make it up next weekend.
ReplyDelete6am
ReplyDeleteFran RX
Klutch 8:07
Peterson 8:14
King 6:32
Wax 5:25
Jay E. 5:11
Bob 11:39
KT 5:26
Fran Scale
Mike S 13:30 65
Ellie 5:48 45/gr
Elizabeth Scale
Nina 14:06 75
Kim G 11:24 65/Gr
Rebecca 13:02 73/Band
7am
Fran RX
Nick 8:28
Chip 10:33
Fran Scale
Lauren 7:43 55/Gr
Cline 11:10 75/Gr
Alexis 9:57 50/SmBlk
Elizabeth Scale
Becca 19:23 45/Band
Ouchie RX
Lam 0:00
Ahhhhh...you can smell the burn of Fran initiation in the gym :-) Embrace the intensity today folks, doesn't matter how much you scale...just be blazin.
Gabe 5 21 Fran
ReplyDeleteButterfly pullups unbroken! Miss you all
For those of you have done the Tough Mudder in the past....I've had something come up and don't think I'll be able to go now.....is there a way I can have someone take my place? Looking at the website it seems like they are super strict on their no refund and no transfer (between people) policy.
ReplyDeleteToday was my first meeting with Fran! Yikes! Thanks to Coach Steph, Sandy, and Megs for supporting me through the WOD! Tears didn't actually drip down my face, so this doesn't count as a day that I cried!! Thanks again girls!!
ReplyDelete5:30
ReplyDeleteFran rx
Oleg 8:03
Fran Scale
Calvin 9:29 Gr
Tim H 9:07 75/gr
Sarah 11:54 53/Gr+MF
Ken 65/Bl
Elizabeth Scale
Sandy MF2/65
6:30pm
Fran Rx
Derek 11:20
Jen S. 6:23
Fran Scale
Paul F 95/Blk
Melissa 15:09 40/Band
Elizabeth RX
Schaefer 11:15
Faby 11:54
Paul S 10:42
Elizabeth Scale
KT 10:37 MF
Wax 9:12 115
Con 18:46 ROM on RD
KT and Wax - nice 2 girls in one day!
ReplyDeleteMel (coach) and Sarah J... nice job ladies, i'm both impressed and jealous (maybe just a bit).
ReplyDeleteThanks Stasie. I actually like Fran (-: And it felt good today!
ReplyDeletelots of awesome things during Fran today!
ReplyDeleteMel killed it at 22 weeks pregnant!
Diego first rx!
Tim M making it on the leader board at 3:30.
a 9:30 class full of PR's!
and much more! Kudos all who came out in this heat, rehydrate and have a great weekend!