For time complete:
750 Meter Row
25 Box Jumps (20"/24")
25 Burpees
500 Meter Row
25 Box Jumps (20"/24")
25 Burpees
250 Meter Row
25 Box Jumps (20"/24")
25 Burpees
Community Notes:
Happy Father's Day to all the amazing Dad's out there!
Quote:
"We make a living by what we get, but we make a life by what we give."
-Winston Churchill
Results:
Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12
Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26
Results:
Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12
Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26
5 comments:
Happy Father's Day to all the KOP Dads!
9am
Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12
10:00am
Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26
box jump scale - 13" for me.
Kyle, I don't know if you'll see this but it was awesome and an honor working out with you today. I hope you had safe travels to Tampa.
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