6.16.2012

W.O.D.6.17.12

For time complete:
750 Meter Row
25 Box Jumps (20"/24")
25 Burpees
500 Meter Row
25 Box Jumps (20"/24")
25 Burpees
250 Meter Row
25 Box Jumps (20"/24")
25 Burpees


Community Notes:
Happy Father's Day to all the amazing Dad's out there!

Quote:
"We make a living by what we get, but we make a life by what we give."
-Winston Churchill

Results:
 Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12
Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26
at

5 comments:

  1. MegsJune 16, 2012 at 10:33 PM

    Happy Father's Day to all the KOP Dads!

    ReplyDelete
  2. MelanieJune 17, 2012 at 10:10 AM

    9am

    Steve Z. 23:36 (Step-ups, paralette burpees)
    Handler 19:45
    Megs 17:31
    Oleg 18:37
    King 17:20
    Jess S. 24:34
    Barb Z. 21:50
    Lam 21:16
    Jay 22:25
    BJ 16:12

    ReplyDelete
  3. VinnyJune 17, 2012 at 11:13 AM

    10:00am

    Jason B 14:54
    Alexis 23:27
    Stasie 25:28
    Kyle 29:15
    KT 15:23
    Mark C 17:35
    Erika 16:26

    ReplyDelete
  4. StasieJune 17, 2012 at 2:56 PM

    box jump scale - 13" for me.

    ReplyDelete
  5. Mark CJune 17, 2012 at 9:36 PM

    Kyle, I don't know if you'll see this but it was awesome and an honor working out with you today. I hope you had safe travels to Tampa.

    ReplyDelete