Alison
J-Na
3 Rounds for time of:
500M Row
15 Hang Power Cleans (75#/115#)
15 Thrusters (75#/115#)
Community Reminder:
Tomorrow we will be hosting the 12 days of Christmas WOD from 1-4pM (ONLY); there will be no other classes run on 12/23. This WOD will run throughout the 3 hours, we will start you based on arrival time. Be prepared, it's a chipper!
Quote:
"Money is the most envied, but the least enjoyed. Health is the most enjoyed,
but the least envied."
– Charles Caleb Colton
Results:
John C 18:05 Rx (+ some extra rowing)
Lauren 17:33 25#
Jay E 15:26 Rx
Dianne 19:08 45#
Kristin T 14:50 Rx
Rebecca 17:34 43#
Oleg 18:36 95#
Will 16:28 Rx
Ciera 21:13 33#
Kate 17:25 Rx
Jess C. 20:14 55#
Tim P. 21:33 Rx + 135#
Chip 19:28 75#
Beth O 17:41 35#
JNa 19:01 55#
Alison 20:05 Rx
Aimee 12:50 Rx
Olan - 19:33 (run)
Elyse - 16:48 (53#)
Steph - 15:13 rx
Ernie - 16:21 (95#/Run)
Shawn - 17:38 rx
Tim H - 17:43 (95#/run)
Becca - 20:41 (45#)
Denise - 16:38 (55#)
Lam - 20:23 (65#)
Mike F - 17:49 (run)
Katie FM - 18:05 (50#)
Travis - 20:47 (95#)
Rachel R - 19:04 (55#)
Dan - 19:32(95#)
Stasie - 21:15 (45#)
Rachael - 19:50 (45#)
Shoeless - 22:56 RX
500M Row
15 Hang Power Cleans (75#/115#)
15 Thrusters (75#/115#)
Community Reminder:
Tomorrow we will be hosting the 12 days of Christmas WOD from 1-4pM (ONLY); there will be no other classes run on 12/23. This WOD will run throughout the 3 hours, we will start you based on arrival time. Be prepared, it's a chipper!
Quote:
"Money is the most envied, but the least enjoyed. Health is the most enjoyed,
but the least envied."
– Charles Caleb Colton
Results:
John C 18:05 Rx (+ some extra rowing)
Lauren 17:33 25#
Jay E 15:26 Rx
Dianne 19:08 45#
Kristin T 14:50 Rx
Rebecca 17:34 43#
Oleg 18:36 95#
Will 16:28 Rx
Ciera 21:13 33#
Kate 17:25 Rx
Jess C. 20:14 55#
Tim P. 21:33 Rx + 135#
Chip 19:28 75#
Beth O 17:41 35#
JNa 19:01 55#
Alison 20:05 Rx
Aimee 12:50 Rx
Olan - 19:33 (run)
Elyse - 16:48 (53#)
Steph - 15:13 rx
Ernie - 16:21 (95#/Run)
Shawn - 17:38 rx
Tim H - 17:43 (95#/run)
Becca - 20:41 (45#)
Denise - 16:38 (55#)
Lam - 20:23 (65#)
Mike F - 17:49 (run)
Katie FM - 18:05 (50#)
Travis - 20:47 (95#)
Rachel R - 19:04 (55#)
Dan - 19:32(95#)
Stasie - 21:15 (45#)
Rachael - 19:50 (45#)
Shoeless - 22:56 RX
8 comments:
What if I have to leave a little early to head to work? can i still come?!
I did this WOD Rx in 31 mins..Tough to keep intensity up without KOP community and slow music in the background..Miss you guys and hope you all have a great holiday!
7am Rise and Shiners
John C 18:05 Rx (+ some extra rowing)
Lauren 17:33 25#
Jay E 15:26 Rx
Dianne 19:08 45#
Kristin T 14:50 Rx
Rebecca 17:34 43#
Oleg 18:36 95#
wow thrusters suck
Oh sh* t I did 5 rounds ...ha woops.. good job kids
There was a gold chain left at the box, if anyone lost it ask once of the coaches at the fron desk!
Crap . . . rest day today . . . hopefully tomorrow's WOD will involve some thrusters :-)
4:30pm Results
Olan - 19:33 (run)
Elyse - 16:48 (53#)
Steph - 15:13 rx
Ernie - 16:21 (95#/Run)
Shawn - 17:38 rx
Tim H - 17:43 (95#/run)
Becca - 20:41 (45#)
Denise - 16:38 (55#)
Lam - 20:23 (65#)
Mike F - 17:49 (run)
Katie FM - 18:05 (50#)
Travis - 20:47 (95#)
Rachel R - 19:04 (55#)
Dan - 19:32(95#)
Stasie - 21:15 (45#)
Rachael - 19:50 (45#)
Shoeless - 22:56 RX
3 tough rounds today, awesome effort by all. I saw lots of people stringing the thrusters which was great...Dan, you did well for your first time with these too man...
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