SHARON!!!!
Yep- that's 275#
SumoDeadlift
5-5-3-2-1-1
Read:
Phenom Arrives- Ben Smith
Video:
Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]
Quote:
"If ever a time should come when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin."
- Samuel Adams
Results:
Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR
WW 275
JZ 275
Shoeless 445
Steph V 275
Arin 183
Dorothy 190
Karen 205
Schell 275
Becky 183
Joe C 255
Brynsie 305/plates
Olan 305/plates
Sharon 275
Mark 280
Tony 365
P 435
Jen S 245
Erika 155
Tim H 315
Vinny 385
Chris S 385
Dee Dee 215
Katie FM 175
Kate 260
Ben 155
Ken 215
5-5-3-2-1-1
Read:
Phenom Arrives- Ben Smith
Video:
Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]
Quote:
"If ever a time should come when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin."
- Samuel Adams
Results:
Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR
WW 275
JZ 275
Shoeless 445
Steph V 275
Arin 183
Dorothy 190
Karen 205
Schell 275
Becky 183
Joe C 255
Brynsie 305/plates
Olan 305/plates
Sharon 275
Mark 280
Tony 365
P 435
Jen S 245
Erika 155
Tim H 315
Vinny 385
Chris S 385
Dee Dee 215
Katie FM 175
Kate 260
Ben 155
Ken 215
20 comments:
6am/930am
Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176
FOUND: blue inhaler on the benches after last nights classes-- it's on the front desk.
. . . Megs, thaks for helping me stretch out the hammy . . . . Coaches Tim & Jeff - as always, gracias for the sage advice.
Anytime Mike!! Maybe some REST, STRETCH, and REST might help....did someone say REST??
OK, REST and ice today/tomorrow and no more beer and late nights . . . . at least until after the Super Spartan in September ;-)
You cant rest today, when you already did deadlifts with a SHOT hammy....only going to keep aggravating it :)
P.S Feel free to call the kettle black!
@Cindy H: 195?!?!? Nice!
Wow! There's some big numbers from this morning. Looks like the bars been set high.
Dorothy, I should have left mine set up for you to warm up on
I hope everyone is okay. Our building was shaking pretty badly but no damage was observed. 5.9 is not too shabby for this area. Initially I thought Flounder was just running a 400. LOL. BOOMSAUCE!
Oh snap Jason!
Snap
Ohhhhh- damn dude, thats not right. Keith puts in some good work on the endurance wods that you all should be coming too. Jas, I challenge you to a 40m sprint vs Flounder.
a challange has been laid down! I challange flounder to beat jason in the sprint with his left arm down.
snap indeed.....way to take it to far Steph
snap
Best quote of the day on the blog ever!
6:30 PR City
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR
impressive work folks. Be proud, (esp. you Steph! Remember, body size doesn't indicate strength!)
I think that Flounder has a chance to beat me...it would be close.
Zack...I think you survived yesterdays WOD just fine if you got that ridiculous 1RM today! Way to go!
Nice Sharon!!!
Post a Comment