8.22.2011

W.O.D. 8.23.11


SHARON!!!!
Yep- that's 275#


SumoDeadlift

5-5-3-2-1-1

Read:
Phenom Arrives- Ben Smith

Video:
Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]

Quote:
"If ever a time should come when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin."
- Samuel Adams

Results:
Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR
WW 275
JZ 275
Shoeless 445
Steph V 275
Arin 183
Dorothy 190
Karen 205
Schell 275
Becky 183
Joe C 255
Brynsie 305/plates
Olan 305/plates
Sharon 275
Mark 280
Tony 365
P 435
Jen S 245
Erika 155
Tim H 315
Vinny 385
Chris S 385
Dee Dee 215
Katie FM 175
Kate 260
Ben 155
Ken 215
at

20 comments:

  1. TPAugust 23, 2011 at 10:27 AM

    6am/930am

    Jeff H 305
    Cindy H 195
    Jason D 335
    Jay E 475
    Mike P 335
    Mike S 230
    Manny 165
    Megs 185
    Kim G 205
    Pat P 275
    Kara 185
    Christine T 145
    Becca 166
    Joy 176

    ReplyDelete
  2. TPAugust 23, 2011 at 10:30 AM

    FOUND: blue inhaler on the benches after last nights classes-- it's on the front desk.

    ReplyDelete
  3. Mike PAugust 23, 2011 at 10:35 AM

    . . . Megs, thaks for helping me stretch out the hammy . . . . Coaches Tim & Jeff - as always, gracias for the sage advice.

    ReplyDelete
  4. MegsAugust 23, 2011 at 10:55 AM

    Anytime Mike!! Maybe some REST, STRETCH, and REST might help....did someone say REST??

    ReplyDelete
  5. Mike PAugust 23, 2011 at 11:01 AM

    OK, REST and ice today/tomorrow and no more beer and late nights . . . . at least until after the Super Spartan in September ;-)

    ReplyDelete
  6. MegsAugust 23, 2011 at 11:09 AM

    You cant rest today, when you already did deadlifts with a SHOT hammy....only going to keep aggravating it :)

    P.S Feel free to call the kettle black!

    ReplyDelete
  7. DorothyAugust 23, 2011 at 12:02 PM

    @Cindy H: 195?!?!? Nice!
    Wow! There's some big numbers from this morning. Looks like the bars been set high.

    ReplyDelete
  8. MegsAugust 23, 2011 at 12:07 PM

    Dorothy, I should have left mine set up for you to warm up on

    ReplyDelete
  9. Jason LyonsAugust 23, 2011 at 2:46 PM

    I hope everyone is okay. Our building was shaking pretty badly but no damage was observed. 5.9 is not too shabby for this area. Initially I thought Flounder was just running a 400. LOL. BOOMSAUCE!

    ReplyDelete
  10. MelanieAugust 23, 2011 at 2:54 PM

    Oh snap Jason!

    ReplyDelete
  11. DannyAugust 23, 2011 at 2:55 PM

    Snap

    ReplyDelete
  12. Tim PAugust 23, 2011 at 3:12 PM

    Ohhhhh- damn dude, thats not right. Keith puts in some good work on the endurance wods that you all should be coming too. Jas, I challenge you to a 40m sprint vs Flounder.

    ReplyDelete
  13. Stephanie VincentAugust 23, 2011 at 3:31 PM

    a challange has been laid down! I challange flounder to beat jason in the sprint with his left arm down.

    ReplyDelete
  14. AnonymousAugust 23, 2011 at 4:25 PM

    snap indeed.....way to take it to far Steph

    ReplyDelete
  15. DannyAugust 23, 2011 at 4:57 PM

    snap

    ReplyDelete
  16. AnonymousAugust 23, 2011 at 6:14 PM

    Best quote of the day on the blog ever!

    ReplyDelete
  17. Chris P.August 23, 2011 at 8:24 PM

    6:30 PR City
    Zach 435# PR (4th CF class)
    Diego 260# PR
    Nicole 205# owie
    Steph J. 157.5# PR
    Charles 300# PR
    Jess S. 215# PR

    impressive work folks. Be proud, (esp. you Steph! Remember, body size doesn't indicate strength!)

    ReplyDelete
  18. Jason LyonsAugust 23, 2011 at 8:39 PM

    I think that Flounder has a chance to beat me...it would be close.

    ReplyDelete
  19. Jen NaspinskiAugust 23, 2011 at 10:31 PM

    Zack...I think you survived yesterdays WOD just fine if you got that ridiculous 1RM today! Way to go!

    ReplyDelete
  20. NinaAugust 24, 2011 at 8:52 AM

    Nice Sharon!!!

    ReplyDelete