"Fran"
21-15-9
Thrusters 65#/95#
Pull-ups
(compare to 2.10.11)
Community Notes:
Happy Birthday Gabe!
Quote:
"It's easier to demolish a house than to build one."
-Irish proverb
21-15-9
Thrusters 65#/95#
Pull-ups
(compare to 2.10.11)
Community Notes:
Happy Birthday Gabe!
Quote:
"It's easier to demolish a house than to build one."
-Irish proverb
12 comments:
Looking forward to meeting Fran for the first time in my crossfit career...whats she like?
Happy birthday Gabe!!!!
Vinny: she's a vicious liar. she pretends she loves you but she doesn't love anyone. cold.
On a more positive note, happy birthday, Gabe!
Vinny, if your lungs don't burn and you aren't coughing for hours after, you didnt do her hard enough.
Rinse, wash, repeat.
Yes!!! I am going to murder fran!
Happy birthday Gabe. I hope it is epic! I miss seeing you at the box.
Happy Birthday Gabe!
Vinny, Fran is definitely a cold bitch. You think she is all warm and fuzzy in round 1 and then you hit the 15's and you're like WTF happened Fran? I thought we had something going here!
You'll crush it though so get after her with all you got.
Gabe! Happy birthday buddy! I hope you are having a fantastic summer and I hope you have an even better birthday. Looking forward to seeing you back at the 4:30 soon!
Cycling in next cf wod at games. Love it.
9AM class (Fran/PVC jumping PU Fran):
Rx
Dorothy 9:33/4:13
Sam B. 3:56
Vinny 4:39
Scaled:
Stasie 11:58 (25#/blk band)/4:29
Krista 10:17 (25#/jumping pu)/4:50
Kim G 11:20 (45#/green)/4:28
Ken 11:26 (65#/black and green)/5:14
Howard 7:32 (95#/jumping with band)/2:51
Kathleen 7:41 (45#)/3:51
Rachael 8:25 (45#/purple)/3:07
Sheng-Ching 12:16 (53#/blk)/5:37
Joe C 13:04 (75#/green)/5:02
Diane ??
10AM class:
Rx
Chris Bell 13:56
Shawn 4:34
Mike T 7:25
Jason B. 8:54
Rob P. 5:15
Miranda 10:28
Jeff 9:58
Scale:
Steph E. 8:13 (33#/green)
Steph V. 9:10 (MF)
Jay E 10:28 (95#/DC)
Ciera 11:02 (33#/jumping pu)
Elyse 9:00 (55#)
Jess S 10:11 (45#/green)
Josh 10:34 (95#/DC)
Lizzie 8:47 (45#)
Cindy 8:21 (35#/jumping pu)
Great work everyone with a benchmark WOD!
Happy birthday Gabe!
happy birthday Gabe!
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