Jason B. on his final minute!
On the minute:
Complete 3 Pull-ups and perform max rep Power Cleans (95#/135#)
Level 1 complete 50 Reps
Level 2 complete 100 Reps
Congratulations:
Danny and Lindsey both got 100% on the Primal Challenge! Way to go!
Birthday:
Happy Birthday CC
Quote:
"No bird soars too high if he soars with his own wings."
-William Blake
Results:
Rx
Dorothy 9:40 (50 reps)
Granny 13:51 (100 reps)
Peterson 9:42 (50 reps)
Jason 20:36 (100 reps)
Tony 16:48 (100 reps)
P Lentus 15:25 (100 reps)
Seth 12:58 (50 reps)
Cate 10:25 (100 reps)
Laura 14:33 (100 reps)
Aimee 11:51 (100 reps)
DC
Donkey 9:51 (50 reps)
Scale
Jess S 8:39 (50 reps, 63#)
Steph V 14:47 (100 reps, 95#, pull-up attempts no band)
Bob R 6:02 (50 reps, 95#)
Rachael 6:36 (100 reps, 45#)
Mimi 5:26 (50 reps, 45#)
Kimberly 5:45 (50 reps, 60#)
Dianne 7:37 (50 reps, 45#)
Prem 13:50 (100 reps, 35#)
Jennifer 14:38 (50 reps, 35#)
Jess C 10:58 (75 reps, 65#, band)
Mel 8:00 (50 reps, 83#)
Karen 9:42 (50 reps, 65#)
Sheng-Ching 15:50 (83#, 50 reps)
Ditty 12:56 (50 reps, 83#)
Jon 11:00 (50 reps, 115#)
Kate C 8:41 (100 reps, 65#)
Vincent 12:34 (100 reps, 115#)
16 comments:
Congratulations to Danny and Lindsey on the challenge! And Happy Birthday CC, hope you have a great day!
Happy Birthday, CC!
Happy Birthday CC!!!
Happy Birthday CC!!
CC, have a fabulous day today!!!! Sorry I missed your gorgeous, smiling face today at the box, but I will do birthday burpees in your honor! Happy Birthday!!! BTW: how many bday burpees will I be doing today??
Congratulations, Danny and Lindsey! Great job on the challenge!
Happy Birthday CC.
Sunday results:
Rx
Dorothy 9:40 (50 reps)
Granny 13:51 (100 reps)
Peterson 9:42 (50 reps)
Jason 20:36 (100 reps)
Tony 16:48 (100 reps)
P Lentus 15:25 (100 reps)
Seth 12:58 (50 reps)
Cate 10:25 (100 reps)
Laura 14:33 (100 reps)
Aimee 11:51 (100 reps)
DC
Donkey 9:51 (50 reps)
Scale
Jess S 8:39 (50 reps, 63#)
Steph V 14:47 (100 reps, 95#, pull-up attempts no band)
Bob R 6:02 (50 reps, 95#)
Rachael 6:36 (100 reps, 45#)
Mimi 5:26 (50 reps, 45#)
Kimberly 5:45 (50 reps, 60#)
Dianne 7:37 (50 reps, 45#)
Prem 13:50 (100 reps, 35#)
Jennifer 14:38 (50 reps, 35#)
Jess C 10:58 (75 reps, 65#, band)
Mel 8:00 (50 reps, 83#)
Karen 9:42 (50 reps, 65#)
Sheng-Ching 15:50 (83#, 50 reps)
Ditty 12:56 (50 reps, 83#)
Jon 11:00 (50 reps, 115#)
Kate C 8:41 (100 reps, 65#)
Vincent 12:34 (100 reps, 115#)
Great job everyone!
Happy Birthday CC! Have a great day!
Happy Birthday CC, so sad we missed your burpees
And Jason wins the 1st Qtr. RIG!!!!!!
Thank you everyone for the birthday wishes! Sorry that I didn't make the WOD today - I was busy getting the house ready for the Superbowl part.
Happy Birthday CC! Hope you had a great day!
Happy birthday CC!!!! Hope you had a good one!
Happy Birthday CC!!
happy bday cc.
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