W.O.D. 2.6.11

Jason B. on his final minute!

On the minute:

Complete 3 Pull-ups and perform max rep Power Cleans (95#/135#)

Level 1 complete 50 Reps

Level 2 complete 100 Reps

Congratulations:

Danny and Lindsey both got 100% on the Primal Challenge! Way to go!

Birthday:

Happy Birthday CC

Quote:

"No bird soars too high if he soars with his own wings."

-William Blake

Results:

Rx

Dorothy 9:40 (50 reps)

Granny 13:51 (100 reps)

Peterson 9:42 (50 reps)

Jason 20:36 (100 reps)

Tony 16:48 (100 reps)

P Lentus 15:25 (100 reps)

Seth 12:58 (50 reps)

Cate 10:25 (100 reps)

Laura 14:33 (100 reps)

Aimee 11:51 (100 reps)

DC

Donkey 9:51 (50 reps)

Scale

Jess S 8:39 (50 reps, 63#)

Steph V 14:47 (100 reps, 95#, pull-up attempts no band)

Bob R 6:02 (50 reps, 95#)

Rachael 6:36 (100 reps, 45#)

Mimi 5:26 (50 reps, 45#)

Kimberly 5:45 (50 reps, 60#)

Dianne 7:37 (50 reps, 45#)

Prem 13:50 (100 reps, 35#)

Jennifer 14:38 (50 reps, 35#)

Jess C 10:58 (75 reps, 65#, band)

Mel 8:00 (50 reps, 83#)

Karen 9:42 (50 reps, 65#)

Sheng-Ching 15:50 (83#, 50 reps)

Ditty 12:56 (50 reps, 83#)

Jon 11:00 (50 reps, 115#)

Kate C 8:41 (100 reps, 65#)

Vincent 12:34 (100 reps, 115#)