Your Choice:
3 Rounds for time of:
25 Thrusters 95#/65#
25 Burpees over the bar
25 KB Swings 55#/35#
500m Row
or
3 Rounds for time of:
10 Thrusters 135#/95#
5 Muscle Ups
500m Row
Birthday:
Happy Birthday Shawn T.
Quote:
"To succeed, you need to take that gut feeling in what you believe in and act on it with all your heart."
- Christy Borgeld
25 Thrusters 95#/65#
25 Burpees over the bar
25 KB Swings 55#/35#
500m Row
or
3 Rounds for time of:
10 Thrusters 135#/95#
5 Muscle Ups
500m Row
Birthday:
Happy Birthday Shawn T.
Quote:
"To succeed, you need to take that gut feeling in what you believe in and act on it with all your heart."
- Christy Borgeld
Results:
Liz 28:33 (2) (55#)
Shawn 33:12 (1) Rx - birthday Pukie
Rob Ph 33:48 (1) Rx
Drew (visiting from Pittsburgh) 14:20 (2) Rx
Steph 34:47 (1) Rx
JB 38:18 (1) (65/35)
Todd 21:18 (2) 125#
Kristin T. (1) 31:14 (55#)
Jessica 39:30 (1) (45/26#)
Howard 36:30 (1) (75#)
Mike S. 40:30 (1) (45/35#)
Pat 36:13 (1) (75/45#)
Prem 29:06 (1) (35/26#)
Jennifer 27:20 (1) (35/18#)
Donkey 30:52 (1) (45#)
Jay E. 36:51 (1) (Rx)
Kristin SB 34:56 (2) (65#/dips/pu)
Melinda 32:51 (1) (55#)
Vinny 19:05 (2) Jumping MU
Laura 25:24 (2) 85# dips/pu
Chris B 33:52 (1) DC
Tim P. 14:50 (2) Rx
Joe A 24:45 (2) Rx
Danny 24:35 (1) Rx
Roger 29:59 (1) 45/35#
Sheng Ching 36:13 (1) 45(20reps)
19 comments:
Happy Birthday Shawn! Enjoy your day!
Happy birthday Shawn!
shawn, i love when you grab my butt!
happy birthday to my brotha from anotha motha!
LOLOLOL
that was not aimee, that was jason
Happy birthday, Shawn! I hope you enjoy your special day!
Oh, and burpees on TOP of this WOD? *awesomesauce*
Thanks guys! Donkey you better show up. The 41 I had to do for you sucked slightly.
Jason--have another beer for me. You must have got me confused with Swine. He would do something like that.
See you in the AM!
Shawn, I will do Birthday Burpees for you but you need to do mine on Sunday!
Shawn-bro aka partner for WODs
happy birthday dude. If you didn't get that Fenix LD01 for yourself I would have gotten for you. Happy birthday!!
Shawn: I'm showing, don't worry. If you guys can suck it up with 41 after team fran, i am certainly indebted.
Happy Birthday Shawn, hope you have a great day, even with the burpees!
Happy Birthday Shawn! Hope you have a great day!!!
Happy Birthday Shawn!! Have a great one!
Happy birthday Shawn! Hope you have a great one!
Sam b.
Shawn, its great to have a solid guy like you around. Enjoy your special birthday!
-wow, your really getting old so i'm glad you have a Fenix to help you get around now.
Happy birthday Shawn! Have a great day!
Happy birthday Shawn hope you have a great one, welcome to the 30 club!
Thanks for letting me check the box out as well as jumping in on the WOD! You guys have an awesome place as well as a great group for welcoming an out of towner, like myself, with open arm!
I will be sure to send anyone from my local box, Crossfit Southhills, your way when they are in the Philly area!
Thanks again and see you in March for the level 1 course!
Happy birthday Shawn!! Sorry I missed your burpees!
Hey Pittsburgh...great to meet u!! See u at the cert!!
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