W.O.D. 2.5.11

Your Choice:

3 Rounds for time of:
25 Thrusters 95#/65#
25 Burpees over the bar
25 KB Swings 55#/35#
500m Row

or

3 Rounds for time of:
10 Thrusters 135#/95#
5 Muscle Ups
500m Row

Birthday:
Happy Birthday Shawn T.

Quote:
"To succeed, you need to take that gut feeling in what you believe in and act on it with all your heart."
- Christy Borgeld

Results:

Liz 28:33 (2) (55#)

Shawn 33:12 (1) Rx - birthday Pukie

Rob Ph 33:48 (1) Rx

Drew (visiting from Pittsburgh) 14:20 (2) Rx

Steph 34:47 (1) Rx

JB 38:18 (1) (65/35)

Todd 21:18 (2) 125#

Kristin T. (1) 31:14 (55#)

Jessica 39:30 (1) (45/26#)

Howard 36:30 (1) (75#)

Mike S. 40:30 (1) (45/35#)

Pat 36:13 (1) (75/45#)

Prem 29:06 (1) (35/26#)

Jennifer 27:20 (1) (35/18#)

Donkey 30:52 (1) (45#)

Jay E. 36:51 (1) (Rx)

Kristin SB 34:56 (2) (65#/dips/pu)

Melinda 32:51 (1) (55#)

Vinny 19:05 (2) Jumping MU

Laura 25:24 (2) 85# dips/pu

Chris B 33:52 (1) DC

Tim P. 14:50 (2) Rx

Joe A 24:45 (2) Rx

Danny 24:35 (1) Rx

Roger 29:59 (1) 45/35#

Sheng Ching 36:13 (1) 45(20reps)