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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2011
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January
(52)
- W.O.D. 2.1.11
- The primal challenge is almost over!!!Are you stil...
- W.O.D. 1.31.11
- CrossFit KoP Mobility Class is BACK!Learn how to d...
- Team CrossFit KoPCongratulations to our amazing te...
- W.O.D. 1.30.11
- W.O.D. 1.29.11
- W.O.D. 1.28.11
- NoonerWho's in for the noon class today?Or are you...
- W.O.D. 1.27.11
- ATTENTION CrossFitters!Since the roads are AWFUL, ...
- Our very own Steph V. on CrossFit Radio tonight at...
- Nooner?!Cate is planning on heading out in this wi...
- W.O.D. 1.26.11
- To commemorate Jack LaLanne, here's a few things h...
- W.O.D. 1.25.11
- W.O.D. 1.24.11
- W.O.D. 1.23.11
- W.O.D. 1.22.11
- W.O.D. 1.21.11
- 100 Pound PR
- W.O.D. 1.20.11
- W.O.D. 1.19.11
- From Steph V. - Our Community Events Director:I'm ...
- Winter Weather Schedule ChangeWe will be cancellin...
- P. Lentus @ 185#Vincent Vincent!!!
- HAPPY BIRTHDAY DONKEY!!! W.O.D. 1.17.11TEAM FRANWe...
- Congratulations to Nikki and Steph who placed 3rd ...
- Kimberly, Kristin, Ben & Ryan - Virtual Shoveling!JB
- W.O.D. 1.14.10Work with a partner to complete each...
- Jason with 225# OverheadW.O.D. 1.13.11Overhead Squ...
- Get to know your fellow CFKoP CrossFitters(...by p...
- Happy Birthday Coach Tim!(and your 5 cameras!)W.O....
- Shoeless in the SNOW!CrossFit Class CancellationDu...
- W.O.D. 1.11.11"Lynne"5 Rounds for max reps of:Body...
- No title
- W.O.D. 1.9.11Shoulder Press1-1-1-1-1Push Press1-1-...
- Details on the CrossFit 215 Throwdown at CFKoPI re...
- Lost Keys
- Sarah J.Mike T. and P. dipping away
- Pink shoes give me POWER!Sarah S swinging away in ...
- Updated spreadsheet links for the Primal Challenge...
- Kara, Chris T. and Donkey the Ladies in Purple!(hu...
- No title
- Some worthwhile links!Download Paleo Characteristi...
- Community:Our next FREE Yoga Class with Tori will ...
- W.O.D 1.4.115 Rounds for time:15 Hang Power Snatch...
- Cline-The PartyerRob, Roger & Conn powering throug...
- CrossFit KoP 2010 Affiliate TeamLadies and Gentlem...
- The Evolution of Obesity?The CrossFit KoP Primal C...
- W.O.D. 1.2.11Strength:Split Jerk3-2-1-1-1-1Conditi...
- CrossFit KoP Community:Thanks to all of you, our c...
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January
(52)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
I added a form on my blog so that people can now submit recipes and I will post them. It could be a good way to share different ideas in one location. Or it can just be a way for you to write ridiculous things to me.
http://chrispconstantlyvaried.blogspot.com/
To help you figure out how to get some better sleep, read the post today on Mark's Daily Apple
http://www.marksdailyapple.com/17-ways-to-improve-your-sleep/#more-18529
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