CrossFit KOP

Everyone loves Boobs, why not save a Pair?

On October 16th 10AM - 4PM, we will host our biggest fundraiser of the year and re-grand opening party!

Below you will find notes for our Barbells for Boobs event, so please continue to invite your friends and relatives to the event:

Lululemon will have an amazing Trunk Show throughout the event and the top male and female winners will be awarded with full Lululemon gear...from head to toe! Winners will also be awarded a JourneyMan Pack from Steve's Club.

We will also have additional $1 raffles the day of the event for a variety of special prizes with all of the proceeds going towards Mammograms in Action.

The Donation for the event will be $20 and with that you will receive a T-shirt and be able to complete GRACE-30 Clean and Jerks for time. Rx weight 95#-Ladies/135#-Men. Other weights available that day are 65#, 45#, 22# and PVC. Remember, CrossFit is scalable for all levels and this is a charity event so don't be scared away by the prescribed (Rx) weight...everyone can participate.

In addition to GRACE, we have the following scheduled:

There will be a kids WOD at 12:00PM.

A surprise team WOD at 2:00PM (get your teams of 4 ready to go-teams will consist of either all ladies or all men!!)

There will be mini-WODs from 10-2PM. Give us a buck try your luck!
(top winners in each category will be awarded a prize)
A-cup - max rep jump rope in a minute - Thick Rope
B-cup - max length for a 25# ball throw
C-cup - max Deadlift reps in a minute 95#ladies, 135#men
D-cup- max Rep Wall-balls shots in a minute 14# above 9ft target for ladies and 20# above 10ft target for men

Winners will be announced at 3:30PM.

Currently we have the following athletes signed up. Please post to comments what size shirt you would like. There will be a Men's T and Ladies girlie T...sizes are pretty true to size. Athletes can sign up the day of the event, we are just making sure that we have a good gauge of T-shirts necessary.

Jen S.
Cate
Hannah
Jason
Aimee
Donkey
Mel
Nikki
Miranda
Maura
Patti
John W.
Steph V.
Christine E.
Kim G.
Jay E.
Jeff H.
Dana
Melinda
Mike F.
CC
Danny
Meighan
Kevin
Maggie G.
Lesha M.
Tom S.
Kristen S.
Ken B.
Mom

*On Saturday 9/25 we will have our pre-grace, GRACE practice at the 9AM and 10AM classes. We will review the C & J and execute the WOD!!