9.13.2010



Everyone loves Boobs, why not save a Pair?

On October 16th 10AM - 4PM, we will host our biggest fundraiser of the year and re-grand opening party!

Below you will find notes for our Barbells for Boobs event, so please continue to invite your friends and relatives to the event:

Lululemon will have an amazing Trunk Show throughout the event and the top male and female winners will be awarded with full Lululemon gear...from head to toe! Winners will also be awarded a JourneyMan Pack from Steve's Club.

We will also have additional $1 raffles the day of the event for a variety of special prizes with all of the proceeds going towards Mammograms in Action.

The Donation for the event will be $20 and with that you will receive a T-shirt and be able to complete GRACE-30 Clean and Jerks for time. Rx weight 95#-Ladies/135#-Men. Other weights available that day are 65#, 45#, 22# and PVC. Remember, CrossFit is scalable for all levels and this is a charity event so don't be scared away by the prescribed (Rx) weight...everyone can participate.

In addition to GRACE, we have the following scheduled:

There will be a kids WOD at 12:00PM.

A surprise team WOD at 2:00PM (get your teams of 4 ready to go-teams will consist of either all ladies or all men!!)

There will be mini-WODs from 10-2PM. Give us a buck try your luck!
(top winners in each category will be awarded a prize)
A-cup - max rep jump rope in a minute - Thick Rope
B-cup - max length for a 25# ball throw
C-cup - max Deadlift reps in a minute 95#ladies, 135#men
D-cup- max Rep Wall-balls shots in a minute 14# above 9ft target for ladies and 20# above 10ft target for men

Winners will be announced at 3:30PM.

Currently we have the following athletes signed up. Please post to comments what size shirt you would like. There will be a Men's T and Ladies girlie T...sizes are pretty true to size. Athletes can sign up the day of the event, we are just making sure that we have a good gauge of T-shirts necessary.

Jen S.
Cate
Hannah
Jason
Aimee
Donkey
Mel
Nikki
Miranda
Maura
Patti
John W.
Steph V.
Christine E.
Kim G.
Jay E.
Jeff H.
Dana
Melinda
Mike F.
CC
Danny
Meighan
Kevin
Maggie G.
Lesha M.
Tom S.
Kristen S.
Ken B.
Mom

*On Saturday 9/25 we will have our pre-grace, GRACE practice at the 9AM and 10AM classes. We will review the C & J and execute the WOD!!
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28 comments:

  1. Christina (CC)September 13, 2010 at 3:25 PM

    I will take a regular adult (men's) medium. Thanks.

    ReplyDelete
  2. stephanie vincentSeptember 13, 2010 at 3:45 PM

    a men's large please

    ReplyDelete
  3. Ken BlackwellSeptember 13, 2010 at 4:52 PM

    An XL for Ken B.

    ReplyDelete
  4. UnknownSeptember 13, 2010 at 5:53 PM

    Women's medium unless you think a lrg is better for me. :-)

    ReplyDelete
  5. Just MeSeptember 13, 2010 at 9:40 PM

    This comment has been removed by the author.

    ReplyDelete
  6. donkeySeptember 13, 2010 at 9:41 PM

    women's medium for the donkey

    ReplyDelete
  7. Jeffrey HandlerSeptember 13, 2010 at 9:42 PM

    Mens Medium for Jeff H.

    ReplyDelete
  8. MelindaSeptember 13, 2010 at 10:04 PM

    Men's Medium, please. Thank you!

    ReplyDelete
  9. Josh SwaneySeptember 13, 2010 at 10:15 PM

    I'd like to sign up for this, keep forgetting when I go in. Men's medium please!

    ReplyDelete
  10. PattiSeptember 14, 2010 at 5:06 AM

    I would like a women's small please.

    ReplyDelete
  11. NikkiSeptember 14, 2010 at 11:08 AM

    womens small unless you get the really small variety in which case a medium :) Yes I know that was complicated.

    ReplyDelete
  12. DorothySeptember 14, 2010 at 11:47 AM

    I signed up on the clipboard at the box.
    Women's Medium for me please.

    Also, I'd like an early heat for Grace if possible.

    Thanks!

    ReplyDelete
  13. ChristineSeptember 14, 2010 at 12:25 PM

    Women's medium, please!

    ReplyDelete
  14. MeighanSeptember 14, 2010 at 3:40 PM

    I'd like a small (if they fit like the grey "hot girls" shirt) or a medium if they are teeny tiny!

    Thanks

    ReplyDelete
  15. Erik MillerSeptember 14, 2010 at 7:14 PM

    Aimee, sign me up! xxl please! I'm most excited for the 25 lb ball throw. I like throwing things :)

    ReplyDelete
  16. KimmersSeptember 14, 2010 at 8:14 PM

    I'll take a woman's large!

    ReplyDelete
  17. AnonymousSeptember 15, 2010 at 10:28 AM

    Men's XL
    Thanks

    Jay E

    ReplyDelete
  18. Laura PappasSeptember 15, 2010 at 12:02 PM

    Aimee add me to the list please - tshirt same as Nikki women's small unless they are super tiny then a medium.

    ReplyDelete
  19. shoeless joeSeptember 15, 2010 at 8:53 PM

    I want to do it too! Still need to sign up. A men's medium t-shirt would be excellent.

    ReplyDelete
  20. MelanieSeptember 17, 2010 at 7:53 AM

    Women's medium for me please.

    ReplyDelete
  21. Rob MillerSeptember 30, 2010 at 11:00 PM

    John and Heather from CFDV would like a men's large and women's medium, respectively. More CFDV goodness to come!

    ReplyDelete
  22. Stacey Frankhouser from CFDVOctober 3, 2010 at 8:31 PM

    Hey Aimee! I'll take a women's XL and Zach will take a men's XL. Thanks :)

    ReplyDelete
  23. DanOctober 5, 2010 at 9:49 AM

    Aimee - CrossFit Hanover is very excited to come and rep your event! Here's our athletes and t-shirt sizes:

    Dan - XL
    Jim - Med
    Dave - Large
    Rachael - Women's Cut Large
    Heather - Women's Cut Medium
    Sarah - Women's Cut Large
    Valerie - Women's Cut Medium
    Joel - Large
    Bridger - Medium
    Sheron - Women's Cut Medium

    ReplyDelete
  24. UnknownOctober 8, 2010 at 3:02 PM

    Los from CFDV

    I'll take a Large

    Thanks

    ReplyDelete
  25. Michael ViolaOctober 8, 2010 at 9:17 PM

    I'm in. Large shirt, I assume...

    ReplyDelete
  26. MelissaOctober 9, 2010 at 4:18 PM

    Hi! Melissa from CFDV will be there! A women's large t-shirt please.

    ReplyDelete
  27. AnonymousOctober 9, 2010 at 9:08 PM

    Brian from CFDV mens LRG is good for me.

    ReplyDelete
  28. TomOctober 13, 2010 at 9:42 AM

    Tom C. from CFDV - Large.

    ReplyDelete