9.13.2010


This Weekend:

CrossFit KoP will be hosting a Level 1 CrossFit certification this weekend, September 18/19th.

Classes will NOT be canceled, but we will offer two special surprise outdoor WOD's.

Saturday 10AM meet and park at or behind Frosty Falls.

Sunday 10AM meet and park at or behind Frosty Falls.

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3 comments:

  1. MelanieSeptember 13, 2010 at 9:12 PM

    Is this weekend open to non-CrossFitters?

    ReplyDelete
  2. Aimee LyonsSeptember 14, 2010 at 7:38 AM

    Sure Mel- Everyone is welcome to bring a non-crossfitting friend for Saturday and Sunday!

    ReplyDelete
  3. MelanieSeptember 14, 2010 at 10:05 AM

    Thank Aimee. I will try and drag Derek along.

    ReplyDelete