"The WOD down by the River"
with Coaches T & P
Surprise WOD, be prepared for the unknown and unknowable.
with Coaches T & P
Surprise WOD, be prepared for the unknown and unknowable.
...Or in the words of T & P "a unique wod that will still get a great workout in involving different modal exercises, and involving a nice outside park like setting, next to a beautiful flowing river."
When:
10AM
Where:
Park at Frosty Falls or the lot behind the building and meet by the Gazebo.
When:
10AM
Where:
Park at Frosty Falls or the lot behind the building and meet by the Gazebo.
View:
Quote:
Matt Foley: Hi. How is everybody? Good. Great.
Now as your father probably told you. My name is Matt Foley and I am a motivational speaker.
So, let me give you a little bit of a scenario of what my life is all about.
First up, I am 35 years old.
I am divorced and I live in a VAN DOWN BY THE RIVER.
Photos:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDWY8ePUGFwcNuqylG48a5iPqkbYsGGWQE3458zEccxSsctCNvbyr-zFd_2mmw8F0WNgM-YnrfrAvsx0DSgDHqc8NL4DJDwi6a3iFKz5mAlyFevu-EVVAUwk-pbiHQ1N0uMr36eDewDA/s400/27754_631684187722_6106567_36878506_4672072_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn_1_Jd_QN9SGAF36IcAXUOQrYXn3hBiJYwhUOoLrTA_UVUItFF1yW8Y7Us5gLvI477665Pop32gTU_m34HEWixLwTblAV4YVDeNJB4GjWueoXQ23WUkHDTGgzUw7DZcYigtXVw8bhhnA/s400/27754_631684172752_6106567_36878505_5610771_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg447QUtlIxwrsOdzraZ8vDXcMpuAhvkw-Ifzwjf6r6pHyo8Kt4o0Enzw93S5NkRAaLZUrW_AxeKyQA_vXbkaXrJHwthS9DjN7dUleFwEwk0Zgyfna6r5nLWdiCe4mr-dMc9vy-qUK0WWU/s400/27754_631684132832_6106567_36878503_558240_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdedm-3QyCaXZcLRS0_fpYM306IKc557iVbQCFKZApL1R6la1jN4Vj6s9Izz6-q2C_eWFYPLGdiO5CvsLhX8rjsFlcxD7b2FZipGsSl3Em4sbPV-Z9z-rrOjcL7jcXgPoyM3TcphLr1A/s400/27754_631684222652_6106567_36878509_2808416_n.jpg)
WOD/Results:
In teams of 3 or 4 -
WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)
WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge
TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps
TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps
TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)
9 comments:
Awesome WOD today fellas. Truck pull for a warm up is classic crossfit. 20 minute amrap on a fishing doc was pretty cool. Thanks!
"Seriously guys, how often do you get to say you did a workout on a dock?" ~Shawnee T
T&P -
Thanks for a great workout today. You two are ridiculously fun coaches!!
Awesome job crew, you guys handled 2 very tough WODs down by the river (one cleverly disguised as the warmup)
In teams of 3 or 4 -
WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)
WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge
TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps
TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps
TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)
pictures and videos coming soon!
Tim & Chris - Great Sunday morning down at the river!!!
good turn out and a great workout!!!
Thanks!!
Echo everyone's comments Timmy and chris...thanks for really putting in some time and creativity to give us a greata WOD!
"Is that Bill Shakespeare over there??"
Wow that is definitely functional fitness...
T & P.... Creative, fun WODs. I have never pulled a truck before for warmup or otherwise. I can now check that one off my "bucket list"!! And WOD #2 gave a whole new meaning to "Sittin by the Dock of the Bay" Thanks to everyone for a fun morning
That looks awesome! We should do it again so I can participate in the fun! :)
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