W.O.D. 5.23.10
"The WOD down by the River"
with Coaches T & P
Surprise WOD, be prepared for the unknown and unknowable.
with Coaches T & P
Surprise WOD, be prepared for the unknown and unknowable.
...Or in the words of T & P "a unique wod that will still get a great workout in involving different modal exercises, and involving a nice outside park like setting, next to a beautiful flowing river."
When:
10AM
Where:
Park at Frosty Falls or the lot behind the building and meet by the Gazebo.
When:
10AM
Where:
Park at Frosty Falls or the lot behind the building and meet by the Gazebo.
View:
Quote:
Matt Foley: Hi. How is everybody? Good. Great.
Now as your father probably told you. My name is Matt Foley and I am a motivational speaker.
So, let me give you a little bit of a scenario of what my life is all about.
First up, I am 35 years old.
I am divorced and I live in a VAN DOWN BY THE RIVER.
Photos:
WOD/Results:
In teams of 3 or 4 -
WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)
WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge
TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps
TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps
TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)
Awesome WOD today fellas. Truck pull for a warm up is classic crossfit. 20 minute amrap on a fishing doc was pretty cool. Thanks!
ReplyDelete"Seriously guys, how often do you get to say you did a workout on a dock?" ~Shawnee T
ReplyDeleteT&P -
ReplyDeleteThanks for a great workout today. You two are ridiculously fun coaches!!
Awesome job crew, you guys handled 2 very tough WODs down by the river (one cleverly disguised as the warmup)
ReplyDeleteIn teams of 3 or 4 -
WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)
WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge
TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps
TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps
TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)
pictures and videos coming soon!
Tim & Chris - Great Sunday morning down at the river!!!
ReplyDeletegood turn out and a great workout!!!
Thanks!!
Echo everyone's comments Timmy and chris...thanks for really putting in some time and creativity to give us a greata WOD!
ReplyDelete"Is that Bill Shakespeare over there??"
Wow that is definitely functional fitness...
ReplyDeleteT & P.... Creative, fun WODs. I have never pulled a truck before for warmup or otherwise. I can now check that one off my "bucket list"!! And WOD #2 gave a whole new meaning to "Sittin by the Dock of the Bay" Thanks to everyone for a fun morning
ReplyDeleteThat looks awesome! We should do it again so I can participate in the fun! :)
ReplyDelete