W.O.D. 5.22.10
Mt. Misery WOD with Nikki
When:
12:00 PM on Saturday
Where:
Mt. Misery. Click here for directions. Meet Nikki at the parking lot near the covered bridge off Rt 252.
Quote:
"Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking short cuts."
-Roger Staubach
Results:
Sam B - 7 rounds + 1 run
JZ - 5 rounds + 1 run
Laura - 6 rounds + 1 bonus round
Grans - 6 rounds + 1 bonus round
Ellie - 5 rounds + 1 bound round
Mt. Misery WOD with Nikki
When:
12:00 PM on Saturday
Where:
Mt. Misery. Click here for directions. Meet Nikki at the parking lot near the covered bridge off Rt 252.
Quote:
"Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking short cuts."
-Roger Staubach
Results:
Sam B - 7 rounds + 1 run
JZ - 5 rounds + 1 run
Laura - 6 rounds + 1 bonus round
Grans - 6 rounds + 1 bonus round
Ellie - 5 rounds + 1 bound round
Thanks everyone for coming out for the Valley Forge WOD today!
ReplyDeleteWOD was AMRPAP in 20 of: Mt Misery hill/stair climb (~150m up and 150m back), 10 box jumps (aka stone wall jumps), and 10 pushups.
Results:
Sam B - 7 rounds + 1 run
JZ - 5 rounds + 1 run
Laura - 6 rounds + 1 bonus round
Grans - 6 rounds + 1 bonus round
Ellie - 5 rounds + 1 bound round
Thanks for coaching today Nikki, that was a great workout and a great way to get some hill work in.
ReplyDeleteWill we be doing this again? I think my trail shoes are sad since they are still in a plastic bag with reminiscing OHIO. haha
ReplyDeletemy trail shoes were buried in a dumpster in Washington crossing state park...
ReplyDelete