Charlie
A burpee-blur
For Time:
185#/115# pound barbell, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.
and
12x2 Banded Box Squats
Video:
Jason Khalipa - 2:55 - on today's WOD - video [wmv] [mov]
Class Reminder:
There will be 6:00AM, 12:00Noon, 4:30PM and 5:30PM classes today, unfortunately there is NO 6:30PM class. We apologize for any inconvenience.
Quote:
"Progress is a nice word. But change is its motivator. And change has its enemies."
-Robert Kennedy
Rx Results:
Hannah 8:09
Aimee 5:43
Jason 7:56
Cate 5:40
Swine 6:33
Miranda 8:00
Joe A. 7:50
Pukie (x4) 7:10
Nikki 6:35
Scale Results:
Kathleen 8:40 65#
Ellie 7:00 58#
Grans 8:27 105#
Ditty 6:35 70#
Jaime 6:48 53#
Dorothy 8:31 75#
Mike F. 7:01 155#
Deb 5:02 75#
Olan 6:42 135#
Charlie 7:46 135#
Donkey 7:30 75#
Barb 5:09 53#
Jerry 12:52 (185#/165#)
Rob Ph 6:03 115#
Brian 6:00 115#
JZ 13:19 115#
Laura 9:00 115/100/95#
Liz 9:30 75#
Kevin 9:52 (185#/155#)
Christina 3:22 35#
Roger 5:24 95#
Christine 7:30 45#
Kim G. 7:10 45#
There will be 6:00AM, 12:00Noon, 4:30PM and 5:30PM classes today, unfortunately there is NO 6:30PM class. We apologize for any inconvenience.
Quote:
"Progress is a nice word. But change is its motivator. And change has its enemies."
-Robert Kennedy
Rx Results:
Hannah 8:09
Aimee 5:43
Jason 7:56
Cate 5:40
Swine 6:33
Miranda 8:00
Joe A. 7:50
Pukie (x4) 7:10
Nikki 6:35
Scale Results:
Kathleen 8:40 65#
Ellie 7:00 58#
Grans 8:27 105#
Ditty 6:35 70#
Jaime 6:48 53#
Dorothy 8:31 75#
Mike F. 7:01 155#
Deb 5:02 75#
Olan 6:42 135#
Charlie 7:46 135#
Donkey 7:30 75#
Barb 5:09 53#
Jerry 12:52 (185#/165#)
Rob Ph 6:03 115#
Brian 6:00 115#
JZ 13:19 115#
Laura 9:00 115/100/95#
Liz 9:30 75#
Kevin 9:52 (185#/155#)
Christina 3:22 35#
Roger 5:24 95#
Christine 7:30 45#
Kim G. 7:10 45#
Since it is shoulder to overhead, do we have the option to take the barbell from a rack, or is from the ground to overhead?
ReplyDeleteThis is going to be a good WOD!!
I'm so trying to RX this biatch!!
Yeah Miranda! You can totally own this one! Have a good weekend everyone!
ReplyDeleteLadies, I had a great time this morning! Thanks for making it easier to get up in the morning. The energy was there and so was the fun! Great work everyone.
ReplyDeleteMiranda, you can take it from the rack.
haha, thanks Mel!
ReplyDeleteYou too!
Miranda - I'm with you on trying to Rx this one, from the rack I have a chance, from the floor...not sure 115 would make it to my shoulders!
ReplyDeleteYeah Laura! Come to 530 and we can push each other!
ReplyDeleteYeah! Get it ladies!!
ReplyDeleteGreat 6 am class!
go Miranda & Laura! get that RX!
ReplyDeleteCate killer workout today, you're amazing! Thanks for cheering me on :)
ReplyDeleteGreat 6:00am workout :-) !! Thanks jason!
ReplyDeleteAND great job Miranda and Laura!!!!
ReplyDeleteMiranda: You are my hero! I am impressed with the Rx!
ReplyDeleteLaura: I love the effort.
This was a heavy one.