![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWiIMuqafFw-sCD_K5tQnaT9ySxYzQHC6avexyxEjPCnUhm7ZJvtEJivdmHEmfKbY9yac-82NRlQa3V1jBp8pseK2kl6_WU5EJb-7AyuEppgrlhrPYQy34sbcMdAFy9rWxvgRnGko5WgU/s320/granny1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EfV_LUj49zvTMJ6SyxbdR2r4BHWe3K_FtP-ml8IOPgF1-OTZuklCebVTolx03Mrz2srRXUiD-pdbxOVz9lUENvmlNLiAWXSIHXFi83U0qlrnZnNHqbiUSgoYBrQBDz_ESb8Xdx9lMnU/s320/granny.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRH7xCxbQMcOvPCf1R81jYc5eh7ompfNbgrjy7xVXtGM6DBzy2Zh82ggz8wy0XjlSpbUtt1YwfAqiUUZF4rhXsjX28azXDE1cLhafCArlnz564Zb8Ao_4_R8VWww0gFyOb5x1OIPpdw64/s320/607516775_TB8tY-XL.jpg)
W.O.D. 1.13.10
Squat Clean
3-3-3-3-3
Go Heavy-Set a PR!
Assistance Strength Work:
Handstand holds - 3 x max time, rest 2 minutes between attempts
Main Page Video:
"One-arm Isabel" with John Warnek, the beast from CrossFit King of Prussia - video [wmv] [mov][YouTube]
Quote:
"Obstacles are what you see when you take your eyes off the goal."
- Luis Escobar
Results:
Clean/Handstand
Liz 65 form/1:00
WW 135x2
Mike V. 155x2/1:05
Jim 205x1/:50
JZ 135x2/:25
Jaime 50x2/:25
Christine 22#
Granny 115 form
Ker 100 form/1:30/1:15/1:15
Kit 235x1/1:35
Joe A. 255/:42
Olan 135x3/:35
John 255x2
Fight Gone Strongman:
Three 1 Minute Rounds of
Tire Sled Drags
GHD Bench Press
Back Extension
Tire Sledge Hits
Atlas Stone/Keg lifts
Kerry 359
Jason 293
Aimee 339
John 371
Mike B. 318
Kit 394
Tim P. 353
Swine 346
10 comments:
Happy Birthday Jen :) Hope you have a great day and get the day off.
way to make mainpage Johnny boy!
Happy birthday Granny, make it a good one! I'll do birthday burpees for you...
Happy Birthday Jen! Enjoy the day! You deserve it!
Happy bday Jen!! Enjoy.
I love my jesher!!!!!!! Happy birthday girly!
Happy Birthday Jen! Enjoy your day!
Happy Birthday Jen!!
grannnnnny!! HAPPY BIRTHDAY!
Happy Birthday Jen!
happy birthday, granny! have a great day!
Post a Comment