CrossFit KOP

Happy Birthday Granny!

W.O.D. 1.13.10

Squat Clean
3-3-3-3-3
Go Heavy-Set a PR!

Assistance Strength Work:
Handstand holds - 3 x max time, rest 2 minutes between attempts

Main Page Video:
"One-arm Isabel" with John Warnek, the beast from CrossFit King of Prussia - video [wmv] [mov][YouTube]

Quote:
"Obstacles are what you see when you take your eyes off the goal."
- Luis Escobar

Results:
Clean/Handstand
Liz 65 form/1:00
WW 135x2
Mike V. 155x2/1:05
Jim 205x1/:50
JZ 135x2/:25
Jaime 50x2/:25
Christine 22#
Granny 115 form
Ker 100 form/1:30/1:15/1:15
Kit 235x1/1:35
Joe A. 255/:42
Olan 135x3/:35
John 255x2

Fight Gone Strongman:
Three 1 Minute Rounds of
Tire Sled Drags
GHD Bench Press
Back Extension
Tire Sledge Hits
Atlas Stone/Keg lifts

Kerry 359
Jason 293
Aimee 339
John 371
Mike B. 318
Kit 394
Tim P. 353
Swine 346