Check out our NICE Racks...
Nice front Squat HOT WHEELS!!!W.O.D. 6.13.09
Front Squat
3-3-3-3-3-3-3
and
Max Pull-ups
*Get excited, we now have 4 Squat Racks.
Read:
Quote:
"Advice is like castor oil, easy enough to give but dreadful uneasy to take."
Results: FS#/Max PU
Sam 225/17
Mike F. 245/8
Hannah 150 x1/3
Hot Wheels 205 x1/5 (no band!!!)
Jeff 170/12
Cindy 135 x2/3 Green
Scott 195/30
Curin 125/15 Black
Kristen 125x1/15 Green
Mike B. 235/10
Jill 125 x1/5 blue
Meighan 105/10 blue
Joe A. 275x1/9 deadhang PU
Nicole 135 x1/3 dental floss
Jen C. 125 x1/14
Swine 175/24
6 comments:
I am now an non virgin of blogging... way to go me!!! Nice Rack!! Sore from yesterdays lunch time massacre... www.ihateamieelyons.com
Not sure if it added or took off some yrs to my life.. any one concur??
ooppss.. www.ihateaimeelyons.com
long day!!!
I got some ideas for the t shirt for the dudes
Crossfit kop...beach muscles don't cut it here
Curls are for mirrors real men do power cleans
Crossfit KoP - Caution heavy stuff overhead
Crossfit KoP - We don't use machines we become machines
Because Pushing, Pulling, Pressing, Jumping, Running, is in our DNA
Very nice racks and gravity defying as well!
Awesome form on that squat Jim.
Did this at home:
4 Rounds:
25 Squats w/ 35# KB (Alternate L/R)
25 Push Ups
25 Renegade Rows w/ 20# DB's
25 Sit Ups
Time: 26 minutes
The renegade rows were a killer at the end. Great core and upper back exercise.
Jason- I think that domain might still be available????
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