In 12:00
Build to a Heavy Set of 10 Deadlifts to use for the Workout
at 15:00, For Time:
10-8-6-4-2 Deadlifts
After Each Set of Deadlifts, Complete:
8 Pullups
10 DB Bench Press (2x35/50#)
12 GHD Situps
*There will be 2 scores for the workout- Deadlift weight, and time to complete workout
Quote:
“The only way to do great work is to love what you do.”
– Steve Jobs
4 comments:
6am
Subhan 205# 14:15 Rx
Ethan 205# 17:54 45# DBs
Larissa 135# 13:46 25# DBs
Brian 225# 11:01 Rx
Tucker 205# 15:17 Rx
Leah 135# 14:30 25# DBs
9:30
Ben 315# 8:51rx
Emma 135# 11:38 25# floor press
Steve 95# 11:53 6 banded pull ups 25# 8 sit ups
Megs 125# 10:10 ring Row 95# 25/15# floor press
Noon
RIch 275# 8:58rx
Noah 175# 14:14 35#
Chloe 175# 13:37 (butterfly practice)
Keith 225# 9:50rx
Shannon 215# 9:42 db bent over row
Pam 205# 12:37 30# floor press
Steph 135# 12:17 115# 25# sit up
Edwin 215# 14:32 rx
Dana D 175# 17:01 30#
Erini 175# 11:37 v-ups 145#
Gent 265# 17:45 45# 235#
4:30
Mae 35# single arm DB deadlift 15:12 ring rows/40# SA deadlift/ SA DB bench press (25#)
Adrian 265#/ 13:39 Rx
Karolina 123# 15:12 grey banded pull ups/ 20# bench press
Grace 205# 15min strict/ 45# bench press
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