Complete 3 x 6:00 AMRAPs
In 6:00
800/1,000m Ski
Max Distance Burpee Broad Jumps
Rest 2:00
In 6:00
800/1,000m Row
Max Distance Farmers Carry (2x53/70#)
Rest 2:00
In 6:00
800 Meter Run
Max Distance Walking Lunge (2x35/50# DBs)
Quote:
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
– Christian Larson
5 comments:
6am
Julia 100/300/39ft rx
Bill 24/250/12ft 53# 30#
Erika B 150/300/100ft rx
Larissa 180/200/100ft 44# 25#
Erika R 80/250/100ft 35# 15#
Brennan 80/350/68ft rx
Tucker 100/174/112ft
Subhan 16/175/45 (regular burpees no broad jump)
Mitch 100/400/50ft rx
Leah 100/150/45ft 44# 25#
Emma 100/300/50ft rx
Ethan 50/200/100ft 45#
9:30
Jackie 100/ 350 44#/ 42
Colette 112/ 400/ 94 Rx
Julia G 124/ (600m ski and row)/ 324 35#/100 20#
Em G 100/ 300 35#/ 400m run 100
Chloe 130/ 336/ 56 Rx
Noon
Edwin 88/200/ 80 Rx
Megs 72/ 118 (53# one arm/ 18# other arm)/ 50 1000m C2 bike (35# one arm/ 15#)
Keith 120/ 50 (goblet squat and pivot/ C2 bike)
Shannon 150/ 450/ 73 Rx
Eric 112/ 400/ 75 Rx
Dave H 150/ 300/ 50 Rx
Matt B 100/ 250/ 20 Rx
Pam 157/ 550/ 124 Rx
Dana D 100/ 400/ 42 Rx
4:30
Jeff :)
Jamie 75/ 400/ 120 (30#)
Rich 105/ 375/ 50 Rx
Graysen 150/ 400 (44#)/ 100 (20#)
Matt P 100/ 200 (53#)/ 50 (25#)
Grace 200/ 400/ 80 rx
Gent 100/ 200/ 0 rx
Becca 25/ 250 (600m row 26#)/ 41 (600m run and bodyweight lunge)
Trevor 75/ 200/ 25 rx
Karen M 200/ 300 (44#)/ 50 (25#)
Mike 150 (800m ski)/ 250/ 50 (20#)
Nat 100/ 350/ 50 Rx
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