PARTNER SATURDAY
Bring a Friend or Family Member for Free
AMRAP in 22 Minutes:
40 Dumbbell Front Rack Lunges (35/50#) (Split)
30 Dumbbell Push-Press (35/50#) (Split)
20 Synchro Ab-Mat Situps (Together)
200 Meter Run (Together)
Quote:
"The more you understand yourself, the more silence there is, the healthier you are."
-Maxime Lagacé
1 comment:
Jeff 4
Josh/Edwin 3+90
Chloe/Shannon 4+57
Mitter/Ethan 3+82
Kevin/Jamie 4+20
Powell squad 4+82
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