CARDIO SUNDAY
For Time:
800 M Run
50 Burpees
600 M Run
50 Wall Balls (14/20# to 9/10')
400 M Run
200 M Farmers Carry (2x35/53#)
600 M Run
50 Wall Balls
800 M Run
100 Situps
Quote:
Long-term consistency trumps short-term intensity.
- Bruce Lee
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1 comment:
Tucker 40:48 #10
Danielle 38:41 rx
Colette 27:05 very scaled
Alex 34:36 C2
Leah 43:01Rx
Pablo 38:00 Rx
Saran 38:26 1/2 burpees & wallballs
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