10 Rounds for Time:
4 1-Arm Devils Press (40/60#)
6 Toes to Bar
8 Box Jumps (20/24#)
Quote:
The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education.
- Martin Luther King, Jr.
6 comments:
Ben 15:00 Rx
6am
Larissa 12:23 25#
Subhan 21:28 50#
Ethan 17:31 45#
Brennan 18:38 rom TTB/ 40#
Julia 13:44 25#/ 4 TTB/ 17”
Kurt free trial
Camila 17min rom TTB/ 20#/ 17”
Jess 20:15 rom TTB
Tori 17:34 35#/ rom TTB
Alex 22:06 50#/ rom TTB
9:30
Becca 16:58 15# 8 in box rom
Jackie 17:04 rom
Pablo 16:45 50# rom
Leah 16:52 35# rom
Noon
Edwin 19:22rx
Dana D 15:20 35# some rom
Tucker 17:01 5 rnds rx 3 rnds 50#
Pam 13:02rx
Jamie L 18:45 35# rom
Tori 14:05 20# rom step ups
Abby 15:34 30# rom
4:30
Korynne 10:30 35# KBS/ V-Up (comp tomorrow)
Corbin - hang snatch/ air squats/ bike (comp tomorrow)
Greg 16:12 Rx
Karolina 21:28 35#/ toes to pole
Adrian 15:19 Rx
Noah 14:32 40#
Rich 17:52 Rx
Karen 14:40 35#/ rom TTB/ step ups 20”
Mae 15:01 15#/ toes to pole/ step ups 13”
Freaky 10:39 35# KBS/ half v ups and half TTB
5:30
Rakshit 15:21 45#
Seth 18:33 step ups/ toes to pole
Danielle 17:31 rom ttb/ 13”
Mitch 17:15 35#/ 4 rom ttb/ 20”
Karen K 16:12 25#/ rom ttb/ 17”
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