12 Rounds For Time:
6 Dumbbell Deadlifts
6 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
(Dumbbell weight -2 x 35/50#)
Quote:
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett, The Light in the Heart
7 comments:
6am
Ethan 17:48 40#
Subhan 17:51 Rx
Dan 20:30 Rx
Tucker 21:27 35#
Brennan 23:45 40#
9:30
Aimee 11:15 30#
Chloe 11:27 35#
Leah 13:12 25#
Pablo 15:15 30#
masters
Megs 8:29 SA 30#
Megan :)
Renee 1218 8 rds 10#
Lee 12:54 15#
Kathy 13:21 15/12# seated
Teresa 13:37 12/15#
nooner
Edwin 15:08 50 DL/35#
Erini 11:20 30#
Geoff 12:55 25#
Shannon 9:46 rx
Jamie L 12:37 35/30#
Gent 12:35 35#
Ben 17:58 rx + 70
Abby 12:38 20#
Gabby 13:15 12#
4:30&5:30
Camila 13:05 (20#)
Matt P 11:56 (35#)
Graysen 13:25 (20#)
Adrian 10:02 (40#)
Karolina 16:03 (20#)
Jeff 19:13 Rx+ (70#)
Donnell 15:10 (20/25#)
Nick 13:00 (20/30#)
Freaky G 10:56 Rx
Trevor 17:46 Rx
Korynne 14:30 Rx
Karen M 11:13 (25#)
Mike M 11:30 (30#)
Seth 14:45 Rx
Rakshit 13:44 (35#)
Karen K 13:01 (15/20#)
Chet 17:23 (40#)
Cyrielle (Drop In) 13:52 Rx
Tori 14:23 (30#)
Jess 14:19 Rx
Lil D 21:00 (30#)
3:30
Pam 12:08 single arm push jerks
6:30
Ulices 16min 30#
Steph 11:16 25#
Christina 18:25 12#
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