PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 20 Minutes - With A Partner:
24 Dumbbell Thrusters (25/45#)/ Resting Partner Must Dead Hang From Bar
24 Calorie Air Bike/Resting Partner Must Hold Dumbbells in Suitcase Hold
48 AB- Mat Situ-ps/Resting Partner Must Hold Wall Sit
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
“All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.”
|― Winston Churchill
3 comments:
4:30
Adrian 111/ 143/ 165
140 Rx
Freaky 75/ 85/ 90
164 Rx
Karolina 35/ 45/55
58 35#
Julia 95/ 105/ 120 137 Rx
Trevor 155/ 161/ 170 PR!!
133 Rx
Corbin 132/ 154/ 176
47 bike instead of d.u.’s (toe injury)
Becca 26/ 36/ 41
86 singles/ 21#
Nat 90/ 100/ 105
147 Rx
5:30
Chet 115/ 125/ 145
:)
Rich 165/ 175/ 187
173 Rx
Seth 115/ 135/ 155
145 singles
Karen 42/ 62/ 62
103 double under attempts/ 32#
Tori 70/ 80/ 90
77 Rx
Jess 95/ 105/ attempted 115 three times
75 Rx
Danielle 65/ 75/ 85
175 singles
9am
Lauren, Meg’s, Donnell 3+24 25#/ planks instead of dead hang
Tucker + Kevin 3+15 35#
Sarah + Jamie 3+17 20#/ 30#
Ethan + Nick 3rounds 30#
Post a Comment